OPERATIONAL INSTRUCTIONS
12
SEAT ADJUSTMENT
CAUTION:
1. Remove the
ADJUSTMENT KNOB(15)
from the
MAIN
FRAME(1).
Slide the
SEAT POST(3)
until the
SEAT(12)
is at the proper height. Screw the
ADJUSTMENT
KNOB(15)
back the
MAIN FRAME(1).
Make sure the
pin of the
ADJUSTMENT KNOB(15)
catches in one
of the holes of the
SEAT POST(3)
and tighten the
ADJUSTMENT KNOB(15).
2. Sit on the seat and place your feet on the pedals. You
should be able to move through a complete pedal stroke
without locking your knees or shifting your hips on the
seat. The seat is too close to the pedals if you have more
than a slight bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you have
to completely straighten your knees at the bottom of the
pedal stroke. Refer to the illustration.
Proper seat adjustment is important.
1. Do not attempt to adjust the seat while you are on the
STAMINA® Folding Exercise Bike.
2. Always tighten the
ADJUSTMENT KNOB(15)
after
adjusting the seat to a new position.
To increase the load, turn the
TENSION KNOB(30)
clockwise.
To decrease the load, turn the
TENSION KNOB(30)
counterclockwise.
LOAD ADJUSTMENT
Summary of Contents for 15-0199
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Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...
Page 20: ...NOTES 20...
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