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TABLE OF CONTENTS

Safety Instructions ......................................  2

Before You Begin ........................................  4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identification Chart ....................  6

Assembly Instructions ................................ 7

Set Up Instructions ...................................  10

Operational Instructions ...........................  11

Storage .......................................................  13

Maintenance ............................................... 13

Conditioning Guidelines ........................... 14

Warm-Up and Cool-Down .........................  15

Product Parts Drawing .............................. 16

Parts List ....................................................  17

Warranty .....................................................  19

Notes ........................................................... 20

Fax/Mail Ordering Form ............................  22

SAFETY INSTRUCTIONS

2

1. Save these instructions and ensure that other exercisers read this manual prior to using the 

STAMINA® 

Folding Exercise Bike 

for the first time.

2. Read all warnings and cautions posted on the 

STAMINA® Folding Exercise Bike.

3. The 

STAMINA® Folding Exercise Bike

 should only be used after a thorough review of the Owner’s Manual. 

Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the 

STAMINA® Folding Exercise Bike.

 Do not allow children to use or play on the 

STAMINA® Folding Exercise Bike.

 Keep children and pets away from the 

STAMINA® Folding Exercise 

Bike 

when it is in use.

6. The 

STAMINA® Folding Exercise Bike

 is not a freewheeling exercise bike; therefore, pedal speed should be 

reduced in a controlled manner to prevent injury from spinning pedals.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the 

STAMINA® Folding Exercise Bike

 on a solid level surface. Do not position the 

STAMINA® Folding Exercise Bike

 on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the 

STAMINA® Folding Exercise Bike.

10. Keep fingers clear of all pinch points when folding and unfolding the 

STAMINA® Folding Exercise Bike.

11.  Before using, inspect the 

STAMINA® Folding Exercise Bike

 for worn or loose components, and securely 

tighten or replace any worn or loose components prior to use.

12. Each user should adjust the seat per instructions on page 12.

13. Do not attempt to adjust the seat while you are on the 

STAMINA® Folding Exercise Bike.

14. Make sure the Seat Post(3) is locked properly by the Adjustment Knob(15).

15. Make sure the Rear Frame(2) is locked properly by the Ball Pin(42) when in storage.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in 

developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop 

and consult your physician.

17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and 

train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the 

STAMINA® Folding Exercise Bike.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training 

shoes that fit well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 

STAMINA® 

Folding Exercise Bike,

 loss of balance may result in a fall and serious bodily injury.

21. The 

STAMINA® Folding Exercise Bike

 should not be used by persons weighing over 250 pounds.

22. The 

STAMINA® Folding Exercise Bike

 should be used by only one person at a time.

23. The 

STAMINA® Folding Exercise Bike

 is for consumer use only. It is not for use in public or semipublic 

facilities.

!

  WARNING

This product contains a chemical known to the State of California to cause 

cancer and birth defects or other reproductive harm.

 Consult your physician before starting this or any exercise program. This is 

especially important if you are over the age of 35, have never exercised before, 

are pregnant, or suffer from any health problem. This product is for home use 

only. Do not use in institutional or commercial applications. Failure to follow all 

warnings and instructions could result in bodily injury and property damage.

 To reduce the risk of serious injury, read the following Safety Instructions 

before using the STAMINA® Folding Exercise Bike.

!

  WARNING

!

   CAUTION

Summary of Contents for 15-0199

Page 1: ...inning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used cor...

Page 2: ...eat per instructions on page 12 13 Do not attempt to adjust the seat while you are on the STAMINA Folding Exercise Bike 14 Make sure the Seat Post 3 is locked properly by the Adjustment Knob 15 15 Mak...

Page 3: ......

Page 4: ...e Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA Folding Exercise Bike Although Sta...

Page 5: ...ded to help identify the warning caution and notice labels on the STAMINA Folding Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT...

Page 6: ...ts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may...

Page 7: ...8x1 25 46 and ARC WASHERS M8 47 Insertthepinintotheupper hole to lock the frames in unfolded position Place all parts from the box in a cleared area and position them on the floor in front of you Remo...

Page 8: ...holes in the SEAT POST 3 The ADJUSTMENT KNOB 15 should be screwed in tight to make the SEAT POST 3 fit securely in the MAIN FRAME 1 STEP 5 Attach the BACK FRAME 4 to the SEAT POST 3 with CARRIAGE BOLT...

Page 9: ...Refer to the detail view below The shoulder of the PEDALS 31 32 should be in contact with the CRANKS 33 34 when securely tightened Repeat on the left side in order to attach the LEFT PEDAL 31 to the...

Page 10: ...AMINA Folding Exercise Bike sits on the floor without rocking MOVING The STAMINA Folding Exercise Bike must be lifted to be moved Two people are required to grasp the HANDRAIL 5 and the front STABILIZ...

Page 11: ...ETER Pedal movement or press the button Automatically shuts off after four minutes of inactivity POWER ON POWER OFF MODE BUTTON Press to select display functions including SCAN TIME SPEED DISTANCE CAL...

Page 12: ...out locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far fro...

Page 13: ...e user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the STAMINA Folding Exercise Bike removed from service until repair is made 7...

Page 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...hick 2 23 Rectangular Plug 15mm x 30mm 4 24 Endcap 50mm 2 25 Crank Cap 2 26 Bearing Housing 2 27 Plastic Washer 10 2 x 16 x 1mm Thick 1 28 Pulley 1 29 Sensor Clip 1 30 Tension Knob 1 31 Left Pedal 1 3...

Page 18: ...25 7 61 Screw Round Head M4 x 0 6 x 10mm 1 62 Washer M8 12 63 Nylock Nut M10 x 1 5 1 64 Washer M10 1 65 Washer M6 1 66 Idler Wheel 1 67 Ball Bearing 6000ZZ 3 68 Ball Bearing 6003RS 2 69 Bearing Housi...

Page 19: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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