background image

14

NOTE:

1.  You may preset values for several functions. The preset function values will start to count down. When you 

complete one of the preset functions, the value of this completed function will start to count up, while the other 

preset functions will continue to count down.

2.  The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You can 

continue to work out with these function values. Or, press the 

RESET

 or 

MODE

 button and hold it down for two 

seconds to reset all functions to zero, except 

ODOMETER.

 The 

ODOMETER

 will be reset to zero after batteries 

are removed for battery replacement or storage of the unit.

OPERATIONAL INSTRUCTIONS

In the 

STOP

 mode, p

ress to set target values for 

TIME, 

DISTANCE,

 and 

CALORIES

.

 Press the button and hold it 

down for two seconds, the meter will continue to add the 

values, 

release the

 button to stop.

USING THE FITNESS METER

POWER OFF:

Automatically shuts off 

after 4 minutes of inactivity.

POWER  ON:

FUNCTIONS:

FUNCTION BUTTONS :

MODE :

Press and release to select functions for display or to preset 

target values.

Press the button and hold it down for two seconds to reset 

all functions to zero

, except 

ODOMETER.

In the 

STOP

 mode, press the button to reset the setting 

values to zero.

Press the button and hold it down for two seconds to reset 

all functions to zero

, except 

ODOMETER.

RESET :

Move the pedals or press any button.

PRESET VALUES 

OPERATION:

You can begin pedaling to power on the meter and workout with the meter directly. Or, you can preset the function 

values for counting down. Press and release the 

MODE

 button until 

“SCAN”

 does not appear on display, the meter 

will 

enter

 setting mode. Use 

SET

 and 

RESET

 buttons to input the values, and press 

MODE

 button to confirm. Or, just 

press the 

MODE

 button to skip the setting and move on to the next function. After all the desired settings are chosen, 

begin pedaling to start the workout.

Time (1:00 to 99:00)  

  Distance (1.00 to 999.0 mile)  

  Calories (1.0 to 999.0 Kcal)  

SET :

Automatically scans 

TIME, SPEED, DISTANCE, CALORIES, ODOMETER,

 and 

PULSE

 in 

sequence with a change every six seconds. Press and release the 

MODE

 button until 

“SCAN”

 

appears on display.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the current speed from zero to 999.9 miles per hour.

Displays distance from zero to 999.9 Miles. Counts down from preset value.

Displays the total accumulated distance you have traveled from zero to 999.9 miles. The total 

accumulated distance is retained when the meter is turned off, until the batteries are removed.

Displays the calories burned from zero to 999.9 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a comparison 

between workouts on this unit.

Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode and grasp 

the pulse sensors on the handlebar, one in each hand. The heart symbol “ 

 “ will begin flashing 

when the meter senses your pulse. Your pulse will be displayed approximately five (5) seconds after 

the heart symbol is displayed. If the heart symbol does not appear, relax your grip or change your 

grip on the pulse sensors.

NOTE:

 The pulse function is a great tool to optimize your workout, but should be used as a 

reference only.

SCAN:

TIME:

SPEED:

DISTANCE:

ODOMETER:

CALORIES:

PULSE:

    

Summary of Contents for 15-1345

Page 1: ...immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not fo...

Page 2: ......

Page 3: ...eplace any worn or loose components prior to use 12 Before using always check the Seat Frame 65 to be sure it is secure The Locking Knob 74 must be tightened 13 Each user should adjust the seat per in...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...lf with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model...

Page 6: ...lease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 80 To best serve you our Customer Care Representat...

Page 7: ...After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100...

Page 8: ...cumbent Bike stable 8 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not...

Page 9: ...e HANDRAILS 4 5 should be assembled with a angle upward Attach the LEFT and RIGHT HANDRAILS 4 5 to the SEAT FRAME 65 with BUTTON HEAD BOLTS M8x1 25x75mm 70 WASHERS M8 59 and NYLOCK NUTS M8x1 25 60 STE...

Page 10: ...should be in contact with the CRANK 13 when securely tightened Select the RIGHT PEDAL STRAP 36 which has an R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 34 Snap the ot...

Page 11: ...instructions Plug the EXTENSION WIRE 8 into the connecting wires of the METER 11 and push the excess wires back into the UPRIGHT 2 Attach the METER 11 to the plate on the UPRIGHT 2 with ROUND HEAD SCR...

Page 12: ...e Stamina Recumbent Exercise Bike 345 sits on the floor without rocking MOVING The Stamina Recumbent Exercise Bike 345 has a pair of Wheels in the WHEEL CAPS 38 on the FRONT STABILIZER 3 Lift up the R...

Page 13: ...h a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal...

Page 14: ...nd release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press the MODE...

Page 15: ...bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 80 is in place and easy to read Call Stamina Products immediately...

Page 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 18: ...2 21 44 34 36 43 43 27 25 46 71 50 46 71 50 75 52 12 52 64 31 31 80 81 39 39 49 6 59 71 69 59 71 69 1 9 67 59 60 59 60 40 74 73 5 65 15 13 71 45 46 30 40 4 28 70 70 32 37 30 48 68 68 29 56 57 58 7 55...

Page 19: ...ng Snap Washer 1 23 Outside Bearing Collar 1 24 Right Cover 1 25 Left Cover 1 26 Pulse Plug Wire 1 27 Crank Cap 2 28 Round Plug 25mm 4 29 Tension Knob 1 30 Rectangular Plug 23 5mm x 53 5mm 2 31 Rectan...

Page 20: ...ylock Nut M8 x 1 25 2 61 Magnet 1 62 Screw Flat Head ST4 2 x 20mm 2 63 Screw Round Head M5 x 0 8 x 12mm 4 64 Rear Frame 1 65 Seat Frame 1 66 Handlebar 1 67 Bolt Round Head M6 x 1 0 x 35mm 4 68 Washer...

Page 21: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

Reviews: