Stamina 15-4760, Owner'S Manual

Page 1: ...Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Foll...

Page 2: ...sician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them A...

Page 3: ...to shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30...

Page 4: ...hier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the R360s RECUMBENT BIKE Although...

Page 5: ...mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the har...

Page 6: ...its large holes next to the FRONT FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x55mm 57 You can adjust the LEVELING CAPS 49 on the REAR STABILIZER 4 to keep the Recumbent Bike stable STEP 3 Attach...

Page 7: ...t on the left side STEP 5 Plug the LEFT and RIGHT PULSE SENSOR WIRES 34 35 into the REAR EXTENSION WIRE 33 located on the REAR FRAME 3 Push the plugs and any excess wire back into the opening in the R...

Page 8: ...IONS 8 STEP 6 Attach the SEAT CUSHION 53 onto the LEFT and RIGHT SEAT FRAMES 5 6 with ROUND HEAD BOLTS M6x1x35mm 60 Attach the BACK CUSHION 54 onto the LEFT and RIGHT SEAT FRAMES 5 6 with ROUND HEAD B...

Page 9: ...h the LEFT PEDAL 42 onto the left side of the CRANK 9 STEP 8 Install four AA batteries into the METER 30 four batteries included See page 11 for detailed battery installation instructions Run the Exte...

Page 10: ...360s RECUMBENT BIKE The R360s RECUMBENT BIKE must be lifted for movement Two people are required Grasp on the FRONT STABILIZER 2 and REAR STABILIZER 4 to move the R360s RECUMBENT BIKE LEVELING MOVING...

Page 11: ...arison between workouts on this unit Displays your heart rate in beats per minute To display heart rate select the HEART RATE MODE and grasp the Pulse Sensors on the handlebars one in each hand The he...

Page 12: ...hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely s...

Page 13: ...the following Press the up and down buttons to verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use Use a wrench to verify that the pedals...

Page 14: ...ximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target H...

Page 15: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...Idler Wheel Spacer 1 22 Tension Spring 1 23 Magnetic Unit 1 24 Eyebolt 2 25 Tension Bracket 2 26 Tension Cable 1 27 Magnet 1 28 Meter Post 1 29 Motor Control Wire w Motor 1 30 Meter 1 31 Sensor Wire 1...

Page 18: ...x 40mm 1 63 Bolt Hex Head M6 x 1 x 35mm 4 64 Screw Round Head M5 x 0 8 x 10mm 4 65 Screw Round Head M4 x 8mm 2 66 Screw Round Head M4 x 10mm 2 67 Screw Round Head M4 x 15mm 2 68 Screw Round Head M4 x...

Page 19: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the eve...

Page 20: ...20 NOTES...

Page 21: ...21 NOTES...

Page 22: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...