Read all warnings posted on the
R360s RECUMBENT BIKE.
Read this owner's/user's manual and follow it carefully before using the
R360s RECUMBENT BIKE.
We recommend that two people be available for assembly of this product.
Keep children away from the
R360s RECUMBENT BIKE.
Do not allow children to use or play on the
R360s
RECUMBENT BIKE.
Keep children and pets away from the
R360s RECUMBENT BIKE
when it is in use.
The
R360s RECUMBENT BIKE
is a Class A Non-free-wheeling exercise bicycle with a directly driven flywheel.
Pedal speed should be reduced in a controlled manner. Spinning pedals can cause injury.
Make sure that the
R360s RECUMBENT BIKE
is properly assembled and tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
R360s RECUMBENT BIKE
on a solid level surface. Do not position the
R360s
RECUMBENT BIKE
on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the
R360s RECUMBENT BIKE.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the
R360s RECUMBENT BIKE
sets on the
floor without rocking.
Inspect the
R360s RECUMBENT BIKE
worn or loose components prior to use. Tighten/replace any loose or
worn components prior to using.
The ADJUSTMENT KNOB(45) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 12.
Do not attempt to adjust the seat while you are on the
R360s RECUMBENT BIKE.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
R360s RECUMBENT BIKE.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the
R360s RECUMBENT BIKE.
The
R360s RECUMBENT BIKE
should not be used by persons weighing over 250 pounds.
The
R360s RECUMBENT BIKE
should be used by only one person at a time.
The
R360s RECUMBENT BIKE
is for consumer use only. It is not for use in public or semipublic facilities.
Use two people to move the
R360s RECUMBENT BIKE.
TABLE OF CONTENTS
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Set Up Instructions
10
Operational Instructions
11
Storage
13
Maintenance
13
Conditioning Guidelines
14
Warm-up and Cool-Down
15
Product Parts Drawing
16
Parts List
17
Warranty
19
Notes
20
Fax/Mail Ordering Form
22
Page
Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the R360s RECUMBENT BIKE.
WARNING:
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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
