Stamina 15-4800R, Owner'S Manual

NOTE:

Time example:  If the program time is set at 30 minutes, the timer will count down from 30:00 to
00:00.  Then, the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.

COMPUTER INSTRUCTIONS

SPEED INDICATOR

You compete against a pre-programmed course that requires you to keep pace within the 

"TARGET"

 zone.

If you pedal too slow the Speed Indicator will drift toward the 

"SPEED UP"

 zone reminding you to pedal

faster.  When you pedal faster it will drift back to the 

"TARGET"

 zone.  In addition, if you are pedaling too fast

the Speed Indicator will drift toward the 

"SLOW DOWN"

 zone reminding you to slow down your pedaling.

CORRECT PEDALING SPEED

DISPLAYS ONE OR TWO BLOCKS IN THE CENTER

NOTE:  If two blocks are displayed, your speed is within the acceptable range.

If only one block is displayed in the center, your speed matches the target speed.

PEDALING SPEED TOO LOW

PEDAL FASTER

PEDALING SPEED TOO FAST

PEDAL SLOWER

COMPUTER OPERATION

STEP 1:  POWER ON

Pedaling or press the 

MODE

 button.

STEP 2:  SET THE PROGRAM

Stop pedaling for four seconds.  Press the 

SET

 button and the display will flash one of the following seven

programs, P0, P1, P2, P3, P4, P5, or P6.  Press the 

UP

 or 

DOWN

 button to select a program.  Press the 

SET

button when the desired program number appears.  You are now ready to set the program time.

STEP 3:  SET THE PROGRAM TIME

If you selected the program 

"P0"

, the 

TIME

 function mode will appear with the display flashing 

"0:00".

Use the 

UP

 and 

DOWN

 buttons to set the program time, from 1 minutes up to 99 minutes in 1 minute

increments.  When desired time is chosen press the 

SET

 button.

The 

TIME

 will count down from preset value.  If you set the time at 

"0:00",

 the 

TIME

 will count up from

0:00.

If you selected one of the programs 

"P1 - P6"

, the 

TIME

 function mode will appear with the display

flashing 

"20:00",

 the minimum program time value is 

20:00

 minutes

.

  Use the 

UP

 and 

DOWN

 buttons to

set the program time, from 20 minutes up to 99 minutes in 1 minute increments.  When desired time is
displayed press the 

SET

 button.  The 

TIME

 will count down from preset value.

1.

2.

STEP 4:

Now you are ready to begin exercising.  The program will not start until you start pedaling.

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