Stamina 15-4800R, Owner'S Manual

Page 1: ...Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Foll...

Page 2: ...dations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common...

Page 3: ...ssembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier...

Page 4: ...oducts with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highes...

Page 5: ...izes of bolts and screws This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following item...

Page 6: ...with CARRIAGE BOLTS M8 x 75mm 55 ARC WASHERS M8 71 LOCK WASHERS M8 74 and ACORN NUTS M8 68 STEP 2 Rotate the ADJUSTMENT KNOB 44 counter clockwise until the knob portion can be pulled Pull the ADJUSTM...

Page 7: ...RE 39 into the Socket of PULSE EXTENSION WIRE 37 located on the REAR FRAME 3 STEP 4 Attach the SEAT 42 onto the REAR FRAME 3 with ROUND HEAD BOLTS M6 x 20mm 56 STEP 5 Attach the BACK SUPPORT 5 onto th...

Page 8: ...NOTE Thread the RIGHT PEDAL 34 onto the right side of the CRANK 7 as shown Tighten the pedal securely Select the RIGHT PEDAL STRAP 80 which has R marked on the bottom side of the strap Snap the two h...

Page 9: ...or without rocking The 4800R Recumbent Bike has a pair of WHEELS 48 on the FRONT STABILIZER 2 Lifte up from REAR STABILIZER 4 to move the 4800R Recumbent Bike LEVELING MOVING FUNCTION INSPECTION Visua...

Page 10: ...r shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have...

Page 11: ...every 5 seconds NOTE If you do not want to use the SCAN function press the MODE button to select one of the other functions Displays the time from 1 sec up to 99 59 minutes Displays the current speed...

Page 12: ...is too fast or too slow NOTE PROGRAM 0 P0 This is a manual program There are no speed targets PROGRAMS P1 to P6 P2 MAX FAT BURN P3 AEROBIC P1 FAT BURN P4 HILL P5 INTERVAL P6 MOUNTAIN You may set the T...

Page 13: ...ON Pedaling or press the MODE button STEP 2 SET THE PROGRAM Stop pedaling for four seconds Press the SET button and the display will flash one of the following seven programs P0 P1 P2 P3 P4 P5 or P6...

Page 14: ...place Adjust the REAR FRAME 3 into the FRONT FRAME 1 to the shortest position The 4800R Recumbent Bike is approximately 45 5 8 long x 28 wide x 33 tall These dimensions will vary Please measure your...

Page 15: ...CONDITIONING GUIDELINES 15 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Page 16: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 17: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the even...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...l 1 19 Idler Wheel Bushing 1 20 Tension Spring 1 21 Magnetic Unit 1 22 Eyebolt 2 23 Tension Bracket 2 24 Tension Knob 1 26 Computer 1 27 Sensor Wire 1 28 Magnet 1 29 Left Cover 1 30 Right Cover 1 31 C...

Page 20: ...Screw Round Head M5 x 15mm 1 62 Screw Small Round Head M5 x 25mm 6 63 Screw Round Head M4 x 8mm 2 64 Screw Round Head M4 x 12mm 6 65 Screw Round Head M4 x 15mm 2 66 Nylock Nut M6 x 1 2 67 Thin Nylock...

Page 21: ...21 NOTES...

Page 22: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...