Stamina 15-7100B, Owner'S Manual

COMPUTER INSTRUCTIONS

15

MAIN DISPLAY PANEL

LCD MONITOR:

1.

2.

This computer provides different programs
designed to help you meet your fitness
goals. Simply choose the program you like,
set the time for the workout, and begin
exercising. The computer display will show
the elapsed time, speed, distance, pulse,
and approximate calories burned.

LCD FEATURES

:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

PROGRAM:

PULSE:

                  LOAD
INDICATOR BAR:

The LCD displays TIME, SPEED,
DISTANCE, CALORIES, PROGRAM,
and PULSE.
Use the MODE, SET, UP, and DOWN
buttons to select a program and time.

Automatically scans each function of 

TIME, SPEED, DISTANCE, CALORIES,

PROGRAM, 

and 

PULSE 

in sequence with change every 5 seconds.

NOTE: 

 If you do not want to use the 

SCAN

 function, press the 

MODE 

button to select

one of the other functions.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays programs for selection during setup from P0 to P6. Displays the current load
level during exercise of the programs, from L1 to L8 (level 1 to level 8).
Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail,
one in each hand. The heart symbol "   " will begin flashing when the computer senses
your heart rate. Your heart rate will be displayed approximately five (5) seconds after
the heart icon is displayed. If you do not place your hands correctly and 60 seconds
passes without a heart rate reading, the computer will turn off the heart rate circuit. If
this occurs, press the 

MODE

 button to restart the heart rate circuit, place your hands

back on the Pulse Sensors correctly, and the heart rate readout will appear.

Displays the current working load level with a block bar. Each block on the bar represents
one load level. The block bar will change during the workout based on your preset
program time.