Stamina 15-7100B, Owner'S Manual

16

COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

(P0)  MANUAL

(P1)  FAT BURN

(P2)  MAX. FAT BURN

(P3)  AEROBIC

(P4)  HILL

(P5)  MOUNTAIN

(P6)  PLATEAU

MANUAL PROGRAM:

 P0 is a manual program allowing the user to have

full manual control of the workload. Use the 

"

"

 button to increase the

load. Use the 

"

"

 button to decrease the load.

PRESET PROGRAMS:

 P1 to P6 are preset automatic programs. The present load level of the selected

program will be shown in the 

LOAD INDICATOR

 in the LCD display. Use the 

"

"

 button to increase the

load level of the present step in the program. Use the 

"

"

 button to decrease the load level of the present

step in the program.

LOAD INDICATOR

This computer contains seven different workout programs, 

P0

 to 

P6

. You can preset the program time and

the computer will divide the total workout time chosen into 10 intervals. If you do not set the program time
in advance, the computer will default to a 30 minute workout time. The load level of each time interval will
be shown in the 

LOAD INDICATOR BAR

 on the left side of the LCD display. The load level is based on the

preset program, 

P1 

to 

P6

, and it will change automatically based on your preset program time

.

The current working load level based on the program you selected will be displayed as shown in the
illustration below. It will follow the profile of the selected program and change automatically based on your
preset program time.

Load Indicator Bar

Load Level Readout (L1 to L8)

Press the 

MODE

 button until the

arrow points to 

PGM

 function to

show the current Load Level
readout.