OPERATIONAL INSTRUCTIONS
Loosen the
ADJUSTMENT KNOBS(52)
and adjust the
HANDLEBARS(51)
to your ideal position. Tighten the knob to lock
the handlebar in position. The
HANDLEBARS(51)
must adjusted to
the same position on both sides.
3.
4.
Hold Here
The
HANDLEBARS(51)
may be assembled in opposite
directions or the same direction as shown in illustrations 1
and 2. Opposite directions as shown in illustration 1 is
suggested for aerobic exercise.
ADJUST THE LENGTH OF THE ROTATING HANDLEBAR
CAUTION:
When using the
ROTATING HANDLEBARS(51)
and
PEDALS(25, 27)
at the same time, take precautions to avoid hitting
your knees with the
HANDLEBARS(51).
1.
2.
Adjust the
HANDLEBARS(51)
to the shortest position.
Exercise so that the
RIGHT HANDLEBAR(51)
is up when the
right knee is up and the
LEFT HANDLEBAR(51)
is up when the
left knee is up.
12
1.
2.
NOTE:
SEAT ADJUSTMENT
1.
2.
Proper seat adjustment is important.
HORIZONTAL ADJUSTING:
Turn the
SEAT ADJUSTMENT LEVER(63)
counter-clockwise to loosen
the
SEAT ASSEMBLY(36).
Slide the
SEAT ASSEMBLY(36)
forward or backward to adjust the seat and
tighten the
SEAT ADJUSTMENT LEVER(63)
clockwise after adjusting the seat to a new position. Refer
to illustration 3.
NOTE:
Please make sure to tighten the
SEAT ADJUSTMENT LEVER(63)
securely prior to use.
HEIGHT ADJUSTING:
Hold the
BACK CUSHION(35)
as shown in illustration 4. Use other hand to
Loosen and pull the
SPRING KNOB(64).
Slide the seat up or down to adjust. Release the knob and
make sure it is inserted into one of the adjustment holes in the
SEAT POST(3).
Tighten the
SPRING
KNOB(64).
Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal
stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if
you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from
the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.
Sit on the seat and hold the handlebars. You should be able to move through a complete rotational
stroke with arms slightly bent. If your arm is too straight or your upper body leans forward too much, you
will need to adjust the seat closer to the handlebar. If your arm is bent too much you will need to adjust
the seat farther away from the handlebar.
3.
4.
