TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Using The Electronic Meter
10
Set Up Instructions
11
Operational Instructions
12
Storage
13
Maintenance
13
Conditioning Guidelines
14
Warm-up and Cool-Down
15
Product Parts Drawing
16
Parts List
17
Warranty
19
Notes
20
Fax/Mail Ordering Form
22
Page
Page
Read all warnings posted on the
TOTAL BODY RECUMBENT BIKE.
The TOTAL
BODY RECUMBENT BIKE
should only be used after a thorough review of the Owner's
Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the
TOTAL BODY RECUMBENT BIKE.
Do not allow children to use or play on
the
TOTAL BODY RECUMBENT BIKE.
Keep children and pets away from the
TOTAL BODY
RECUMBENT BIKE
when it is in use.
Make sure that the
TOTAL BODY RECUMBENT BIKE
is properly assembled and tightened before
use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
TOTAL BODY RECUMBENT BIKE
on a solid level surface. Do not position
the
TOTAL BODY RECUMBENT BIKE
on loose rugs or uneven surfaces.
Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the
TOTAL
BODY RECUMBENT BIKE.
Inspect the
TOTAL BODY RECUMBENT BIKE
worn or loose components prior to use. Tighten/
replace any loose or worn components prior to using.
The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 12.
Do not attempt to adjust the seat while you are on the
TOTAL BODY RECUMBENT BIKE.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
TOTAL BODY RECUMBENT BIKE.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the
TOTAL BODY RECUMBENT BIKE.
The
TOTAL BODY RECUMBENT BIKE
should not be used by persons weighing over 250 pounds.
The
TOTAL BODY RECUMBENT BIKE
should be used by only one person at a time.
The
TOTAL BODY RECUMBENT BIKE
is for consumer use only. It is not for use in public or semipublic
facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using th
e TOTAL BODY RECUMBENT BIKE.
