Stamina 15-9100B, Owner'S Manual

Page 1: ...hysician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tighten...

Page 2: ... around the TOTAL BODY RECUMBENT BIKE Adjust the STAND 65 under the REAR FRAME 2 to get more support for the base of the TOTAL BODY RECUMBENT BIKE Inspect the TOTAL BODY RECUMBENT BIKE worn or loose components prior to use Tighten replace any loose or worn components prior to using The ADJUSTMENT KNOBS 52 and SPRING KNOB 64 should be securely tightened prior to use Each user should adjust the seat...

Page 3: ...y into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time CALL US FIRST TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Cust...

Page 4: ...tting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the TOTAL BODY RECUMBENT BIKE Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can ...

Page 5: ...lts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 ...

Page 6: ...mber for assistance 1 800 375 7520 or e mail us at parts staminaproducts com 6 STEP 1 Attach the FRONT STABILIZER 8 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x85mm 79 and NYLOCK NUTS M8x1 25 80 STEP 2 Connect the PULSE EXTENSION WIRE 107 to the PULSE CONNECTION WIRE 103 Insert the REAR FRAME 2 into the MAIN FRAME 1 and secure with SOCKET HEAD BOLTS M8x1 25x50mm 85 STEP 3 Attach the REAR STA...

Page 7: ...s and is tightened by turning clockwise The LEFT PEDAL 25 has L stamped on the end of the pedal shaft The LEFT PEDAL 25 has left hand threads and is tightened by turning counterclockwise STEP 6 Insert the SEAT POST 3 into the REAR FRAME 2 Then Insert the SOCKET HEAD BOLT M6x1x15mm 114 through the upright tube of REAR FRAME 2 and bolt onto the SEAT POST 3 Screw the SPRING KNOB 64 into the REAR FRAM...

Page 8: ...M8x1 25 80 STEP 8 Attach the HANDRAIL 7 onto the SEAT FRAME 6 with CARRIAGE BOLTS M8x1 25x50mm 99 and NYLOCK NUTS M8x1 25 80 Run the PULSE SENSOR WIRES 104 through the upright of the SEAT FRAME 6 and plug it into the socket on the REAR FRAME 2 STEP 9 Attach the SEAT 36 to the SEAT FRAME 6 with HEX BOLTS M8x1 25x15mm 97 Attach the BACK CUSHION 35 to the SEAT FRAME 6 with HEX BOLTS M8x1 25x40mm 96 ...

Page 9: ...NSTRUCTIONS 9 STEP 10 Attach the HANDLEBARS 51 onto the MOUNTING BRACKETS 53 with the ADJUSTMENT KNOBS 52 and WASHERS M8 74 NOTE The HANDLEBARS 51 may be assembled in two configurations Refer to the inset drawing ...

Page 10: ...e TOTAL BODY RECUMBENT BIKE LEVELING FUNCTION INSPECTION Visually inspect the TOTAL BODY RECUMBENT BIKE to verify that assembly is as shown in the above illustration Check the function of the TOTAL BODY RECUMBENT BIKE Turn the pedal and then handlebar slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions pro...

Page 11: ...will warn you with an audible alarm when your pulse exceeds the set value Stop exercising until your pulse comes down AA Batteries 11 PRESET VALUES OPERATION Stop pedaling for four seconds Press the ENTER button to go to setting mode The meter will cycle through the functions as follows and allow you to set the function values Time 0 00 to 99 00 Calorie 0 0 to 999 0 Kcal Pulse 90 to 220 BPM Distan...

Page 12: ...eat and tighten the SEAT ADJUSTMENT LEVER 63 clockwise after adjusting the seat to a new position Refer to illustration 3 NOTE Please make sure to tighten the SEAT ADJUSTMENT LEVER 63 securely prior to use HEIGHT ADJUSTING Hold the BACK CUSHION 35 as shown in illustration 4 Use other hand to loosen and pull the SPRING KNOB 64 Slide the seat up or down to adjust Release the knob and make sure it is...

Page 13: ...aintained when the TOTAL BODY RECUMBENT BIKE is regularly examined for damage and wear Special attention should be given to the following Adjust the TENSION KNOB 21 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left han...

Page 14: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerob...

Page 15: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Floor Stretch While si...

Page 16: ...16 PRODUCT PARTS DRAWING FRONT BACK ...

Page 17: ...al 1 26 Left Pedal Strap 1 27 Right Pedal 1 28 Right Pedal Strap 1 29 Round Endcap 76mm 2 30 Moving Wheel 2 31 Pulley 250mm 1 32 Connection Wheel 1 33 Small Pulley 100mm 1 34 Magnet 1 35 Back Cushion 1 36 Seat 1 37 Rectangular Bushing 2 38 Adjustment Block 1 39 Rectangular Plug 30mm x 60mm 2 40 Rectangular Plug 40mm x 80mm 2 41 Spacer 2 42 Fixing Bar Foam Grip 1 43 Handrail Foam Grip 2 44 Round Pl...

Page 18: ...x 1 x 30mm 4 85 Bolt Socket Head M8 x 1 25 x 50mm 3 86 Washer M10 2 87 Flange Nut M10 x 1 25 2 88 Bolt Hex Head M10 x 1 5 x 45mm 1 89 Idler Wheel Spacer 1 90 Nylock Nut M10 x 1 5 1 91 Wheel Shaft 1 92 Eye Bolt 1 93 Nylock Nut M6 x 1 1 94 Flange Bolt M8 x 1 25 x 25mm 3 95 Bolt Hex Head M6 x 1 x 10mm 4 96 Bolt Hex Head M8 x 1 25 x 40mm 4 97 Bolt Hex Head M8 x 1 25 x 15mm 4 98 Set Screw M6 x 1 x 15mm...

Page 19: ...O THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be retu...

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Page 22: ...5 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model Purchas...