Stamina 35-1409, Owner'S Manual

Page 1: ...correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened pri...

Page 2: ......

Page 3: ...them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the Stamina DT Plus Rower 14 Never exercise in bare feet or socks always wear proper footwear such a...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...eled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are...

Page 6: ...take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 35 To best serve you our Customer Care Representatives wi...

Page 7: ...heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the...

Page 8: ...into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Custome...

Page 9: ...he SEAT 45 to the SEAT CARRIAGE 10 with ROUND HEAD BOLTS M6x1x15mm 94 and WASHERS M6 95 STEP 4 Position the main assembly of the Stamina DT Plus Rower as shown in the illustration B Assemble the RAIL...

Page 10: ...TEP 6 Insert the PEDAL STOPPER BAR 4 through the tube located on the MAIN FRAME 1 and position it at the center Lock the PEDAL STOPPER BAR 4 in position with ROUND HEAD BOLT M6x1x10mm 93 Press the ROU...

Page 11: ...the PEDAL SHAFT 6 Then secure the PEDAL CAPS 43 with BUTTON HEAD BOLTS M8x1 25x15mm 66 LOCK WASHERS 68 and FENDER WASHERS M8 96 at both ends of the PEDAL SHAFT 6 You need to use two Allen Wrenches to...

Page 12: ...P 44 with the Hook Loop Pad Attach the end of the PEDAL STRAP 44 to different position with the Hook Loop Pad to adjust the length Refer to illustration 2 Hook Loop Pad Hook Loop Pad Knot 1 2 End of P...

Page 13: ...ot included in this rower The frequency of the receiver built into the Stamina DT Plus Rower is 5k Hz All compatible Heart Rate Transmitters from other companies can be used with this product The HEAR...

Page 14: ...ad when running a program Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current program or use PR...

Page 15: ...he preset value Displays the calories burned from zero up to 999 9 Kcal NOTE The calorie readouts are an estimate for an average user It should be used only as a comparison between workouts on this un...

Page 16: ...file PROGRAM M MANUAL MANUAL PROGRAM This program is a manual program allowing the user to have full manual control of the workload Use the button to increase the load Use the button to decrease the l...

Page 17: ...bars will move to the next interval and it means you have met the preset challenge If you do not set the program time and distance in advance the computer will use 10 minutes and 4 kilometer to run th...

Page 18: ...omatic programs that allow the user to manually preset each of the 12 intervals Under STOP mode use and FUNC SCAN buttons to edit the program profile The program profile will be stored in the memory a...

Page 19: ...put items as follows and allow you to set the function values Use and FUNC SCAN buttons to input the values STEP 4 START THE WORKOUT Press the START STOP button to start the workout Time 5 00 to 99 00...

Page 20: ...tion values to zero Use PROG RESET button to select a new program 4 The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero D USER SETTING...

Page 21: ...Pull on the HANDLEBAR 13 and verify that the Fan and Magnetic System provides tension and the seat travel is smooth and stable 2 Clean the roller tracks in the RAIL 34 with an absorbent cloth 3 Verif...

Page 22: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 23: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 24: ...31 79 80 81 22 55 74 22 74 19 20 21 36 55 72 72 75 75 71 69 69 68 68 71 70 70 59 59 59 59 10 67 54 67 54 9 67 69 71 54 67 69 54 71 69 68 66 34 69 68 67 67 68 69 95 95 94 94 45 39 72 72 51 77 69 69 68...

Page 25: ...1 24 Strap Pulley 1 25 Strap Pulley Cover 1 26 Magnet 1 27 Spiral Spring Core 1 28 Flat Spiral Spring 1 29 Pulley 1 30 One way Bearing 1 31 Bearing 6000 3 32 Strap Pulley Shaft 1 33 Lower Idler Wheel...

Page 26: ...r M10 2 81 Nylock Nut M10 x 1 5 1 82 Bolt Socket Head M6 x 1 x 16mm 4 83 Lock Washer M6 4 84 Nylock Nut M6 x 1 4 85 Eye Bolt M6 x 1 2 86 Tension Bracket 2 87 Nut M6 x 1 2 88 C Ring S10 1 89 C Ring S17...

Page 27: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 28: ...NOTES 28...

Page 29: ...NOTES 29...

Page 30: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...