Stamina 40-0100B Owner'S Manual Download | Manualshive

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PRODUCT PARTS DRAWING

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Summary of Contents for 40-0100B

Page 1: ...y Slightly From Pictured WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets ...

Page 2: ... 12 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical strength a...

Page 3: ...e on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Spr...

Page 4: ... drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the inStride Foldaway Step n Tone Although Stamina constructs its products with BEFORE YOU BEGIN the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems ...

Page 5: ...hart is provided to help identify the warning and notice labels on the inStride Foldaway Step n Tone Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NOTICE LABELS WARNING LABEL 27 W1 5 ...

Page 6: ...mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS STEP 1 Place the inStride Foldaway Step n Tone in the position shown in illustration A Remove the LOCKING KNOB 12 from the MAIN FRAME 1 STEP 2 Refer to illustration B Unfold the FRONT FRAME 2 and secure with the LOCKING KNOB 12 6 A B STEP 3 Place the inStride Foldaway Step n Tone in the normal use position Install one AAA battery...

Page 7: ...EFT and RIGHT PEDAL CAPS 7 8 Attach the HOOK HANDLES 32 at different positions to adjust the resistance Move the HOOK HANDLES 32 to the top slot for less resistance to the middle slot for medium resistance or to the bottom slot for most resistance 2 Choose the set of black regular RESISTANCE BANDS 33 the set of red power RESISTANCE BANDS 34 or both sets of bands Using one set of bands hang the RES...

Page 8: ...ep n Tone removed from service until repair is made 5 Only Stamina Products supplied components shall be used to maintain repair the inStride Foldaway Step n Tone 6 Keep your inStride Foldaway Step n Tone clean by wiping it off with an absorbent cloth after use MAINTENANCE 1 To time your workout begin by pressing and holding the button on the face of the timer until zeros are displayed Release the...

Page 9: ... is being stored Refer to illustration 1 TO FOLD THE inSTRIDE Foldaway Step N Tone FOR EASY STORAGE 2 Place the inStride Foldaway Step n Tone in the position shown in illustration 2 Adjust the HOOK HANDLES 32 to the top slots in the LEFT and RIGHT PEDAL CAPS 7 8 Remove the LOCKING KNOB 12 and fold the FRONT FRAME 2 Refer to illustration 2 NOTE If the HOOK HANDLES 32 are not adjusted to the top slo...

Page 10: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 11: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK ...

Page 13: ...Resistance Tube black color 2 18 Power Resistance Tube red color 2 19 Resistance Hand Strap 2 20 Bolt Button Head M6 x 1 x 16mm 4 21 Bolt Button Head M6 x 1 x 68mm 2 22 Bolt Button Head M8 x 1 25 x 45mm 1 23 Nylock Nut M6 x 1 2 24 Nylock Nut M8 x 1 25 1 25 Washer M6 2 26 Washer M8 1 27 Warning Label 1 29 Manual 1 30 Plastic Holder 1 31 Screw Round Head M5 x 0 8 x 15mm 1 32 Hook Handle 2 33 Resista...

Page 14: ... DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to requ...

Page 15: ...ctive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased...

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