TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Assembly Instructions ................................ 6
Operational Instructions ............................. 7
Maintenance ................................................. 8
Storage ......................................................... 9
Conditioning Guidelines ........................... 10
Warm-Up and Cool-Down ......................... 11
Product Parts Drawing .............................. 12
Parts List .................................................... 13
Warranty ..................................................... 14
Fax/Mail Ordering Form ............................ 15
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the
inStride® Foldaway Step'n Tone.
2. The
inStride® Foldaway Step'n Tone
should only be used after a thorough review of the
Owner’s Manual.
3. Do not stand on the
inStride® Foldaway Step'n Tone.
4. Keep children away from the
inStride® Foldaway Step'n Tone.
Do not allow children to use or
play on the
inStride® Foldaway Step'n Tone.
Keep children and pets away from the
inStride®
Foldaway Step'n Tone
when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
inStride® Foldaway Step'n Tone
on a solid level surface. Do not position
the
inStride® Foldaway Step'n Tone
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
inStride® Foldaway
Step'n Tone.
8. Before using, inspect the
inStride® Foldaway Step'n Tone
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Before using, Inspect the RESISTANCE BANDS(33, 34) and RESISTANCE HAND STRAPS(19)
for nicks and cuts. Do not use the RESISTANCE BANDS(33, 34) and RESISTANCE HAND
STRAPS(19) that are nicked or cut.
10. Before using, always check the FRONT FRAME(2) to be sure it is securely tighten with the
LOCKING KNOB(12).
11. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12.
Follow your physician’s recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the
inStride® Foldaway Step'n Tone.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Always use the
inStride® Foldaway Step'n Tone
while seated. Never attempt to do exercises
while standing.
17. Weight limit is not applicable if product is used properly. This unit is not designed to support a
user’s weight. Read all safety instructions before use.
18. The
inStride® Foldaway Step'n Tone
should be used by only one person at a time.
19. The
inStride® Foldaway Step'n Tone
is for consumer use only. It is not for use in public or
semipublic facilities.
! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the inStride® Foldaway Step'n Tone.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
