Stamina 45-0900A, Owner'S Manual

Page 1: ... risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and...

Page 2: ...rcise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train withi...

Page 3: ...ay to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO...

Page 4: ... the inMotion T900 Treadmill BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your inMotion T900 Treadmill please do not return the product Contact us FIRST If a part...

Page 5: ... LABELS CAUTION LABEL 52 C1 5 MAINTENANCE DECAL 48 C2 This chart is provided to help identify the warning caution and notice labels on the inMotion T900 Treadmill Please take a moment to familiarize yourself with all of the warning caution and notice labels Meijer com ...

Page 6: ...ws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part HA...

Page 7: ...ch step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS 7 STEP 1 Attach the LEFT and RIGHT UPRIGHTS 2 3 to the BASE FRAME 1 with HEX BOLTS M10x1 5x50mm 33 and WASHERS M10 43 DO NOT TIGHTEN COMPLETELY STEP 2 Connect the LOWER EXTENSION WIRE 24 located on the ...

Page 8: ...e UPPER EXTENSION WIRE 23 extending from the bottom of the U SHAPED HANDRAIL 4 Push extra wires back into the LEFT UPRIGHT 2 Secure the U SHAPED HANDRAIL 4 to the LEFT and RIGHT UPRIGHTS 2 3 with BUTTON HEAD BOLTS M8x1 25x35mm 35 and ARC WASHERS M8 39 Go back and tighten HEX BOLTS M10x1 5x50mm 33 in STEP 1 Meijer com ...

Page 9: ...page 10 for detailed battery installation instructions Slide the METER 21 onto the plate on the U SHAPED HANDRAIL 4 Connect the UPPER EXTENSION WIRE 23 to the METER 21 STEP 6 Attach the BUMPER STANDS 17 to the bottom of the BASE FRAME 1 NOTE The BUMPER STANDS 17 may be stored on the end of the BASE FRAME 1 to increase the angle of the treadmill and reduce the walking resistance See page 12 for det...

Page 10: ... second up to 99 59 minutes Displays the current speed from zero to 99 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit SPEED FUNCTIONS SCAN DISTANCE Press to select display functions include SCAN TIME SP...

Page 11: ...WISE and the right screw 1 4 turn COUNTERCLOCKWISE Walk on the treadmill to check alignment Repeat if needed BELT DRIFTING RIGHT Adjust by turning the left screw 1 4 turn COUNTERCLOCKWISE and the right screw 1 4 turn CLOCKWISE Walk on the treadmill to check alignment Repeat if needed NOTE When you believe the WALKING BELT 14 is centered use the treadmill for three 3 minutes to verify the WALKING B...

Page 12: ...oard Wipe the board under the belt with a clean dry cloth then spray or spread silicone lubricant on the board under the belt 1 Clean the exposed surfaces of the walking belt and the board with an absorbent cloth 2 Verify that the LOCKING KNOB 5 is present and functioning properly Repair or replace parts as necessary 3 Verify that all nuts and bolts are present and properly tightened Replace missi...

Page 13: ...ion by inserting the LOCKING KNOB 5 through the hole in the LEFT UPRIGHT 2 and screwing it into the BASE FRAME 1 4 Move the inMotion T900 Treadmill with the moving wheels on the LEFT and RIGHT UPRIGHTS 2 3 Stand in front of the inMotion T900 Treadmill grasp the U SHAPED HANDRAIL 4 and tilt it toward you to easily roll the inMotion T900 Treadmill a Remove the LOCKING KNOB 5 to unlock the BASE FRAME...

Page 14: ...ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and ...

Page 15: ... down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitting on...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK Belt Guides Meijer com ...

Page 17: ...sor Wire 1 26 Magnet 1 27 Endcap 31 8mm 2 28 Round Plug 16mm 2 29 Round Plug 25 4mm 2 30 Rectangular Plug 20mm x 40mm 1 31 Screw Round Head M3 x 10mm 2 32 Screw Flat Head M5 x 23mm 6 33 Bolt Hex Head M10 x 1 5 x 50mm 2 34 Bolt Button Head M8 x 1 25 x 38mm 2 35 Bolt Button Head M8 x 1 25 x 35mm 4 36 Bolt Socket Head M6 x 1 x 55mm 2 37 Nylock Nut M5 x 0 8 6 38 Nylock Nut M8 x 1 25 2 39 Arc Washer M8...

Page 18: ...OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the pr...

Page 19: ...part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model...