OPERATIONAL INSTRUCTIONS
10
1. Refer to illustration A. Push the
LEVER(13)
toward the
FOAM PADS(24)
at your feet and pull the
EXTENDING TUBE(2)
in to its shortest position.
2. Lie on the
inLINE® Back Stretch Bench
with the
ARMPIT PADS(8)
under and supporting your armpits. If
the
ARMPIT PADS(8)
do not rest comfortably under your armpits, adjust the
ARMPIT PAD SUPPORTS(7)
by pushing in the
BUTTON PIN(9)
and sliding them in or out of the
SWING ARMS(6).
Straighten your
body and legs to determine if a height adjustment needs to be made.
3. To make a height adjustment, loosen and pull the
ADJUSTMENT KNOB(23)
and slide the
HEIGHT
ADJUSTMENT BEAM(44)
to adjust. Lock the
HEIGHT ADJUSTMENT BEAM(44)
in desired position
by inserting the pin of the
ADJUSTMENT KNOB(23)
into one of the adjustment holes in the
HEIGHT
ADJUSTMENT BEAM(44).
Tighten the
ADJUSTMENT KNOB(23)
to lock the
HEIGHT ADJUSTMENT
BEAM(44)
securely.
4. Sit up on the
CUSHION(12).
Adjust the
ADJUSTABLE INSTEP FRAME(45)
by pushing in the
BUTTON
PIN(9)
and sliding it up, then place your ankles between the
FOAM PADS(24).
Push the
ADJUSTABLE
INSTEP FRAME(45)
down to secure your feet. Place the
ADJUSTABLE INSTEP FRAME(45)
at the
position which is most comfortable for holding your ankles. Lie down with the
ARMPIT PADS(8)
under
and supporting your armpits, refer to illustration B.
5. To stretch, pull the
LEVER(13)
back and forth as many times as needed to reach the proper stretch.
Stop pulling at the desired stretch position and stay at the stretch position for few minutes. To release,
push the
LEVER(13)
firmly toward your feet.
USING THE inLINE® Back Stretch Bench
To use the
inLINE® Back Stretch Bench,
proper height adjustment is important. Use the following
procedure to set the height adjustment for a revitalizing stretch.
ARMPIT PAD ADJUSTMENT
To accommodate different sizes of users, the
ARMPIT PAD SUPPORTS(7)
can be adjusted to one of
three positions. Refer to the Bottom View illustration above. There are three adjustment holes in the
bottom of the
SWING ARM(6).
Start with the center position and adjust if necessary. To adjust, push the
BUTTON PIN(9)
in and slide the
ARMPIT PAD SUPPORTS(7)
to the position that is comfortable. Make
sure that the
BUTTON PIN(9)
is snapped into the proper adjustment hole before use.
Bottom View
Button Pin(9)
B.
A.
