TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Set Up Instructions
7
Operational Instructions
8
Storage
9
Maintenance
9
Conditioning Guidelines
10
Warm-up and Cool-Down
11
Product Parts Drawing
12
Parts List
13
Warranty
14
Fax/Mail Ordering Form
15
Page
Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the InMotion E1000 Elliptical Trainer.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
Read all warnings posted on the
InMotion E1000.
Read this owner's/user's manual and follow it carefully before using the
InMotion E1000.
We recommend that two people be available for assembly of this product.
Keep children away from the
InMotion E1000.
Do not allow children to use or play on the
InMotion
E1000.
Keep children and pets away from the
InMotion E1000
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
InMotion E1000
on a solid level surface. Do not position the
InMotion
E1000
on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the
InMotion E1000.
Inspect the
InMotion E1000
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
InMotion E1000.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
InMotion E1000.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
InMotion
E1000,
loss of balance may result in a fall and serious bodily injury.
To maintain your balance, always mount or dismount the
InMotion E1000
from the lowest foot
pedal. Refer to the detail instructions on page 8.
Keep both feet firmly and securely on the pedal caps while exercising.
The
InMotion E1000
should not be used by persons weighing over 250 pounds.
The
InMotion E1000
should be used by only one person at a time.
The
InMotion E1000
is for consumer use only. It is not for use in public or semipublic facilities.
