Stamina 55-1616A, Owner'S Manual

Page 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Page 2: ...bility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the InMotion E3000 13 Never exercise in bare feet or s...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...ting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual...

Page 5: ...is provided to help identify the warning caution and notice labels on the InMotion E3000 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNI...

Page 6: ...to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the hea...

Page 7: ...ARMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your...

Page 8: ...adjustment holes on the HANDLEBAR POST 71 for adjusting the height of the HANDLEBAR 72 STEP 6 Refer to the detail view A Note the correct position of the HANDLEBAR 72 the HANDLEBAR 72 should be assem...

Page 9: ...to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 55 on the InMotion E3000 Make sure that all...

Page 10: ...OUNT CALORIES FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatica...

Page 11: ...E3000 simply keep it in a clean dry place 2 The minimum rest dimensions of the InMotion E3000 are approximately 29 2 inches long x 18 5 inches wide x 45 inches tall These dimensions may vary Please me...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...quare Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Ca...

Page 16: ...60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 2 66 Double Eyebolt 1 67 Stabilizer Stand 1 68 Upright 1 69 Adjustment Knob...

Page 17: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...