Stamina 55-1703, Owner'S Manual

Page 1: ...l faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual W...

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Page 3: ...pect Stamina Elliptical Trainer 703 for worn or loose components and securely tighten or replace any worn or loose components prior to use 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the work...

Page 4: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Page 5: ...red when calling for assistance Read this manual carefully before using the Stamina Elliptical Trainer 703 Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Stamina Elliptical Tra...

Page 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 89 To best serve you our Customer Care Representatives will need your serial number For quick access write in your serial number on the cover of the manual SERIAL DECAL 90 ...

Page 7: ...eady attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 49 Carriage Bolt M8 x 1 25 x 65mm 4 73 Carriage Bolt M8 x 1 25 x 40mm 4 45 Bolt Button Head M8 x 1 25 x 15mm 6 50 Acorn Nut M8 x 1 25 8 59 Washer M8 4 76 Large Washer M8 x ø28mm 2 ...

Page 8: ...arts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at ...

Page 9: ...2 Pull on the Cable of the TENSION KNOB 29 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTING into the hole at the end of the slot in the BRACKET Remove the CLIP NOTE The CLIP is used for helping the assembly only It can be thrown away after assembly is completed 4 Adjust the TENSION KNOB 29 and verify tha...

Page 10: ...e time Place a NUT CAP 42 onto the HEX HEAD BOLTS M8x1 25x20mm 74 NOTE Make sure the D HOLE WASHERS 77 fit onto the D shaped ends of the SHAFT 64 before securely tighten the HEX HEAD BOLTS M8x1 25x20mm 74 STEP 5 NOTE The LEFT SHAFT BOLT 81 has L stamped on the end of the bolt The RIGHT SHAFT BOLT 82 has R stamped on the end of the bolt The LEFT SHAFT BOLT 81 and LEFT THIN NYLOCK NUT 1 2 20 84 are ...

Page 11: ...ACORN NUTS M8x1 25 50 Repeat on the left side STEP 7 There is an L decal on the LEFT PEDAL CAP 33 and an R decal on the RIGHT PEDAL CAP 34 Attach the RIGHT PEDAL CAP 34 to the RIGHT PEDAL ARM 32R with HEX HEAD BOLTS M8x1 25x40mm 80 WASHERS M8 59 and NYLOCK NUTS M8x1 25 60 Repeat on the left side NOTE The LEFT and RIGHT PEDAL CAPS 33 34 have a raised lip on two sides Attach the LEFT and RIGHT PEDAL...

Page 12: ...llation instructions Plug the EXTENSION WIRE 8 into the connecting wires of the METER 11 and push the excess wires back into the UPRIGHT 2 Attach the METER 11 to the plate on the UPRIGHT 2 with ROUND HEAD SCREWS M5x0 8x12mm 63 Plug the PULSE SENSOR WIRES 86 into the back of the METER 11 NOTE Be careful not to damage the wires when attaching the METER 11 STEP 10 Attach the WATER BOTTLE HOLDER 41 to...

Page 13: ... sits on the floor without rocking Remove and reposition the LEVELING CAPS 39 on the REAR STABILIZER 6 to level the Stamina Elliptical Trainer 703 MOVING The Stamina Elliptical Trainer 703 has a pair of Wheels in the WHEEL CAPS 38 on the FRONT STABILIZER 3 Grasp on the STATIONARY HANDLEBAR 26 and tip the Stamina Elliptical Trainer 703 forward to move Place the Stamina Elliptical Trainer 703 in the...

Page 14: ...and release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press the MODE button to skip the setting and move on to the next function After all the desired settings are chosen begin pedaling to start the workout Time 1 00 to 99 00 Distance 1 00 to 999 0 mile Calories 1 0 ...

Page 15: ...r hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The Stamina Elliptical Trainer 703 can be used in the forward and reverse dir...

Page 16: ... is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 29 and verify that it functions properly and the resistance changes 2 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 3 Verify that the CAUTION LABEL 89 is in place and easy to read Call Stamina Product...

Page 17: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 18: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 19: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warranty...

Page 20: ...59 60 32 34 80 49 6 39 39 46 75 50 46 75 50 46 81 87 57 56 37 87 84 59 60 70 65 65 79 56 80 67 59 78 67 59 60 38 70 63 48 47 36 87 77 76 75 74 42 87 35 46 75 45 45 46 75 45 53 41 2 5 42 74 75 76 77 87 35 73 73 32 33 78 59 67 14 67 59 60 70 69 64 87 69 36 46 50 71 68 4 71 68 40 62 10 28 26 45 75 46 46 50 86 83 40 10 62 8 31 9 1 8 66 43 9 89 90 PRODUCT PARTS DRAWING 20 FRONT BACK ...

Page 21: ...de Bearing Collar 1 24 Left Cover 1 25 Right Cover 1 26 Stationary Handlebar 1 27 Crank Cap 2 28 Round Plug 25mm 2 29 Tension Knob 1 30 Tension Knob Support 1 31 Tension Cable 1 32 Pedal Arm 2 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Pivoting Arm 2 36 Wave Washer S16 2 37 Pedal Arm Connector 2 38 Wheel Cap 2 39 Leveling Cap 2 40 Foam Tube 2 41 Water Bottle Holder 1 42 Nut Cap M8 2 43 Screw Roun...

Page 22: ...x 40mm 4 71 Handlebar Foam Tube 2 72 Inside Bearing Collar 1 73 Carriage Bolt M8 x 1 25 x 40mm 4 74 Bolt Hex Head M8 x 1 25 x 20mm 2 75 Lock Washer M8 12 76 Large Washer M8 x ø28mm 2 77 D Hole Washer 2 78 Bolt Button Head M8 x 1 25 x 60mm 2 79 Bolt Button Head M10 x 1 5 x 50mm 2 80 Bolt Hex Head M8 x 1 25 x 40mm 4 81 Left Shaft Bolt Brass Color 1 2 20 Left Hand Threads 1 82 Right Shaft Bolt 1 2 20...

Page 23: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...