Stamina 55-4690, Owner'S Manual

10

OPERATIONAL INSTRUCTIONS

Over time your 

TENSION CORDS(10)

 will relax. To

increase resistance in the 

TENSION CORDS(10),

stretch and re-tie the tension cords in a more taut
position.

B

C

Support
Bracket

LOAD ADJUSTMENT

The resistance of the 

CARRIAGE(7)

 can be adjusted by

securing the 

TENSION CORDS(10)

 in the slots on the 

FRONT

FRAME(1).

 You can achieve various levels of resistance by

securing different numbers of the 

TENSION CORDS(10)

 in

the slots.

NOTE:

Slots

WARNING:

Always ensure that the 

HEADREST(14)

 and 

support bracket

are correctly positioned before use.

D

ROPE LENGTH ADJUSTMENT

The 

ROPES(18)

 feed through the 

PULLEY SETS(22)

 then

thread through the loops on the underside of both outer edges
of the 

CARRIAGE(7).

PLASTIC SNAP HOOKS(19)

 on the

end of each rope are used to adjust the 

ROPE(18)

 length. If

more length is needed, attach the 

PLASTIC SNAP HOOKS

(19)

 to loop D. To shorten, bring the 

ROPES(18)

 around the

last loop D and secure to loops A, B, or C with the 

PLASTIC

SNAP HOOKS(19).

 Wrap 

ROPES(18)

 through the loops and

attach where needed to shorten 

ROPES(18)

 even more.

HEADREST ADJUSTMENT

The 

HEADREST(14)

 on the 

CARRIAGE(7)

 can be positioned

flat or at an incline by simply pivoting the support bracket
underneath the 

HEADREST(14).

A