Stamina 55-4690, Owner'S Manual

Page 1: ...ysician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightene...

Page 2: ...le for access to and around the AeroPilates Premier 690 Inspect the AeroPilates Premier 690 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the AeroPilates Premier 690 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your phy...

Page 3: ...ieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time CALL US FIRST Customer Service 1 800 375 7520 www staminaproducts com TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA...

Page 4: ...nufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Premier 690 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30A M to ...

Page 5: ...S This chart is provided to help identify the warning notice labels on the AeroPilates Premier 690 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than actual size WARNING LABEL 53 W1 ...

Page 6: ...d of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may b...

Page 7: ...ier 690 from its packaging placing the product on its side with the LOCKING PIN 29 side upward Remove the LOCKING PIN 29 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 29 When completed the frame should be separated approximately three feet at the end STEP 2 Attach the four RUBBER FEET 28 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x...

Page 8: ...ISERS 25 all the way to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER 3 and REAR COVER 4 Place the FRONT COVER 3 over the FRONT FRAME 1 Place the REAR COVER 4 over the REAR FRAME 2 Press the covers securely i...

Page 9: ...APS 20 onto the FOAM PAD ASSEMBLIES 16 for storage STEP 9 Refer to the inset drawing To prevent the CARRIAGE 7 from moving while placing the AeroPilates Premier 690 onto its stand attach one of the TENSION CORDS 10 in the slot on the FRONT FRAME 1 Place the AeroPilates Premier 690 onto the FLOOR MAT 64 as shown in the illustration ...

Page 10: ...bracket are correctly positioned before use D ROPE LENGTH ADJUSTMENT The ROPES 18 feed through the PULLEY SETS 22 then thread through the loops on the underside of both outer edges of the CARRIAGE 7 PLASTIC SNAP HOOKS 19 on the end of each rope are used to adjust the ROPE 18 length If more length is needed attach the PLASTIC SNAP HOOKS 19 to loop D To shorten bring the ROPES 18 around the last loo...

Page 11: ...or looseness or damage and replace any damaged parts Check the CUSHION 13 and replace if it is damaged or worn Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Premier 690 Keep your AeroPilates Premier 690 clean by wiping with an absorbent cloth after use 1...

Page 12: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerob...

Page 13: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Floor Stretch While si...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK ...

Page 15: ...y Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Rubber Foot 4 29 Locking Pin 1 30 Stop Plate 2 31 Small Stop Plate 2 32 Stop Pad 4 33 Round Plug 25mm 4 34 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 35 Bolt Socket Head w hole M8 x 1 25 x 20mm 1 36 Bolt Socket Head M8 x 1 25 x 20mm 7 37 Bolt Round Head M8 x 1 25 x 25mm 4 38 Screw Round Head M5 x 0 8 x 25mm 4 39 Screw...

Page 16: ...ock Washer M8 4 50 Cardio Rebounder 1 51 Mat 1 52 Bungee Cord 1 53 Warning Label 1 56 Combination Wrench 1 57 Socket Wrench 1 58 Manual 1 59 Workout Chart 1 60 AeroPilates Level 1 Workout DVD 1 61 AeroPilates Cardio Workout DVD 1 63 Headpad 1 64 Floor Mat 1 ...

Page 17: ...R DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to req...

Page 18: ...NOTES 18 ...

Page 19: ... defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purc...