TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 9
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Workout Instructions ................................ 13
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the
STAMINA® Outdoor Bench.
2. The
STAMINA® Outdoor Bench
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
STAMINA® Outdoor Bench.
Do not allow children to use or play
on the
STAMINA® Outdoor Bench.
Keep children and pets away from the
STAMINA® Outdoor
Bench
when it is in use.
5. It is recommended to operate the
STAMINA® Outdoor Bench
on a hard, level surface and
secure with bolts or anchors. Do not position the
STAMINA® Outdoor Bench
on loose rugs or
gravel, uneven surfaces, soft lawns, wet areas or any place where the unit can shift during use.
6. Make sure that adequate space is available for access to and around the
STAMINA® Outdoor
Bench.
7. Before using, inspect the
STAMINA® Outdoor Bench
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
9.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the
STAMINA® Outdoor Bench.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Outdoor Bench,
loss of balance may result in a fall and bodily injury.
13. The
STAMINA® Outdoor Bench
should not be used by persons weighing over 300 pounds.
14. The
STAMINA® Outdoor Bench
should be used by only one person at a time.
15. The
STAMINA® Outdoor Bench
is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Outdoor Bench.
!
WARNING
!
CAUTION
