TABLE OF CONTENTS
2
Maintenance
13
Conditioning Guidelines
14
Warm-up and Cool-Down
15
Product Parts Drawing
16
Parts List
17
Warranty
19
Notes
20
Fax/Mail Ordering Form
22
Page
Page
Safety Instructions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Set Up Instructions
10
Operational Instructions
11
Using The Electronic Meter
12
Storage
13
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using th
e 7000 EMR Premium Magnetic Bike.
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Read all warnings posted on the
7000 EMR Premium Magnetic Bike.
Read this Owner's Manual and follow it carefully before using the
7000 EMR Premium Magnetic
Bike.
Make sure that it is properly assembled and tightened before use.
Keep children away from the
7000 EMR Premium Magnetic Bike.
Do not allow children to use or
play on the
7000 EMR Premium Magnetic Bike.
Keep children and pets away from the
7000 EMR
Premium Magnetic Bike
when it is in use.
Set up and operate the
7000 EMR Premium Magnetic Bike
on a solid level surface. Do not position
the
7000 EMR Premium Magnetic Bike
on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sets on the floor without
rocking.
Inspect the
7000 EMR Premium Magnetic Bike
for worn or loose components prior to use.
Always check to see that the Seat Post is securely fastened before using the
7000 EMR Premium
Magnetic Bike.
The Spring Pin Knob must be inserted into one of the holes in the Seat Post.
Tighten/replace any loose or worn components prior to using the
7000 EMR Premium Magnetic
Bike.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
7000 EMR Premium Magnetic Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Care should be taken in mounting or dismounting the
7000 EMR Premium Magnetic Bike.
The
7000 EMR Premium Magnetic Bike
should not be used by persons weighing over 250 pounds.
The
7000 EMR Premium Magnetic Bike
should be used by only one person at a time.
Do not ride the
7000 EMR Premium Magnetic Bike
standing up.
The
7000 EMR Premium Magnetic Bike
is for consumer use only. It is not for use in public or
semipublic facilities.
