TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Maintenance ............................................... 14
Storage ....................................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the
AVARI® Upright Bike.
2. The
AVARI® Upright Bike
should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
AVARI® Upright Bike.
Do not allow children to use or play on the
AVARI®
Upright Bike.
Keep children and pets away from the
AVARI® Upright Bike
when it is in use.
5. Remain seated while pedaling the
AVARI® Upright Bike.
Failure to do so could result in serious injury.
6. The
AVARI® Upright Bike
is not a freewheeling exercise bike; therefore, pedal speed should be reduced in
a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the
AVARI® Upright Bike
on a solid level surface. Do not position the
AVARI® Upright
Bike
on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the
AVARI® Upright Bike.
10. Adjust the LEVELING CAPS(38) on the REAR STABILIZER(3) so that the
AVARI® Upright Bike
sits on the
floor without rocking.
11. Before using, inspect the
AVARI® Upright Bike
for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
12. Before getting on the
AVARI® Upright Bike,
always check the SEAT POST(6), PEDALS(31, 32), and
HANDLEBAR(5) to be sure they are secure. The ADJUSTMENT KNOB(35) must be inserted into one of the
holes in the SEAT POST(6) and securely tightened.
13. Each user should adjust the seat per instructions on page 12.
14. Do not attempt to adjust the seat while you are on the
AVARI® Upright Bike.
15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
16.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
17. Do not wear loose or dangling clothing while using the
AVARI® Upright Bike.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that fit well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Upright
Bike,
loss of balance may result in a fall and serious bodily injury.
20. The
AVARI® Upright Bike
should not be used by persons weighing over 250 pounds.
21. The
AVARI® Upright Bike
should be used by only one person at a time.
22. Use two people to move the
AVARI® Upright Bike.
23. The
AVARI® Upright Bike
is for consumer use only. It is not for use in public or semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Upright Bike.
!
WARNING
!
WARNING
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