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OPERATIONAL INSTRUCTIONS

12

SEAT ADJUSTMENT

To increase the load, turn the 

TENSION KNOB(25)

 clockwise. To decrease the load, turn the 

TENSION 

KNOB(25)

 counterclockwise.

For overall higher or lower resistance, you can adjust the belt drive’s tension. For greater resistance, turn 

the 

TENSION KNOB(25)

 clockwise as far as possible. Pull up on the 

BUCKLE(74)

 tab as shown in the 

illustration, and pull the end of the 

TENSION STRAP(73)

 out to tighten it around the 

FLYWHEEL(23),

 and 

push the 

BUCKLE(74)

 tab back into place.

 

For less overall resistance, turn the 

TENSION KNOB(25)

 counterclockwise as far as possible. Pull up on 

the 

BUCKLE(74)

 tab and push the 

TENSION STRAP(73)

 toward the 

RIGHT COVER(32)

 to create slack 

in the 

TENSION STRAP(73).

 Push the 

BUCKLE(74)

 tab back into place.

LOAD ADJUSTMENT

Proper seat adjustment is important. There are seven adjustment holes in the 

REAR FRAME(3).

 These 

adjustment holes allow users to adjust the position of the seat for efficient exercise.

1.  Unscrew to remove the 

ADJUSTMENT KNOB(37)

 from the 

FRONT FRAME(1).

 Slide the 

REAR FRAME 

(3)

 to adjust the seat. Lock the 

REAR FRAME(3)

 in position by inserting the pin of the 

ADJUSTMENT 

KNOB(37)

 into one of the adjustment holes in the 

REAR FRAME(3),

 then tighten the 

ADJUSTMENT 

KNOB(37)

 to lock the 

REAR FRAME(3)

 securely.

2.  Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal 

stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals 

if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far 

from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

  BUCKLE(74)

(Pull up to release)

CAUTION:

1.  Do not attempt to adjust the seat while you are on the 

AVARI® Recumbent Bike.

2.  Always tighten the 

ADJUSTMENT KNOB(37)

 after adjusting the seat to a new position.

Meijer.com

Summary of Contents for A150-200

Page 1: ...na Products Inc 2011 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this...

Page 2: ...12 Each user should adjust the seat per instructions on page 12 13 Do not attempt to adjust the seat while you are on the AVARI Recumbent Bike 14 Consult a physician prior to commencing an exercise pr...

Page 3: ...tomer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER...

Page 4: ...es the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AV...

Page 5: ...ed to help identify the warning caution and notice labels on the AVARI Recumbent Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING C...

Page 6: ...re bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4...

Page 7: ...A M to 3 00 P M Central Time on Friday STEP 1 Attach the FRONT STABILIZER 2 the short one with the ENDCAPS 36 to the front of the FRONT FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 47 ARC WASHERS M8 65 L...

Page 8: ...ES 5 6 Attach the RIGHT HANDRAIL 8 to the RIGHT SEAT FRAME 6 with HEX BOLTS M6x1x37mm 50 ARC WASHERS M6 64 LOCK WASHERS M6 66 and ACORN NUTS M6x1 60 Repeat on the left side STEP 5 Attach the SEAT CUSH...

Page 9: ...UTTON HEAD BOLT M8x1 25x15mm 48 LOCK WASHERS M8 67 and ARC WASHERS M8 65 STEP 7 Refer to illustration B and the inset drawing To assemble the TENSION KNOB 25 a Turn the TENSION KNOB 25 counterclockwis...

Page 10: ...de of the CRANK 9 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 34 to the left side of the CRANK 9 STEP 9 Install two AA batteries into the METER 27 the batteries are not in...

Page 11: ...OVING The AVARI Recumbent Bike must be lifted to be moved Two people are required to grasp the FRONT STABILIZER 2 and the REAR STABILIZER 4 lift and move FUNCTION INSPECTION Visually inspect the AVARI...

Page 12: ...the REAR FRAME 3 These adjustment holes allow users to adjust the position of the seat for efficient exercise 1 Unscrew to remove the ADJUSTMENT KNOB 37 from the FRONT FRAME 1 Slide the REAR FRAME 3...

Page 13: ...ISTANCE and CALORIES in sequence with change every four seconds Press and release the button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Displays the curren...

Page 14: ...nd verify that the resistance changes 2 Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by t...

Page 15: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Page 16: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Page 17: ...OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REP...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK Strap A Strap B Meijer com...

Page 19: ...V Ribbed Belt 1 19 Idler Arm 1 20 Idler Wheel 1 21 Idler Wheel Spacer 1 22 Tension Spring 1 23 Flywheel 1 24 Tension Cable 1 25 Tension Knob 1 26 Meter Post 1 27 Meter 1 28 Sensor Wire 1 29 Magnet 1...

Page 20: ...m 2 57 Screw Big Round Head M5 x 15mm 2 58 Screw Round Head M4 x 25mm 5 59 Nylock Nut M10 x 1 5 x 9mm thick 4 60 Acorn Nut M6 x 1 4 61 Acorn Nut M8 x 1 25 4 62 Thin Nut 3 8 26 x 5 32 thick 2 63 Nut 3...

Page 21: ...NOTES 21 Meijer com...

Page 22: ...SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service rep...

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