Stamina A150-210, Owner'S Manual

Page 1: ... Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment ...

Page 2: ...eat per instructions on page 13 13 Do not attempt to adjust the seat while you are on the AVARI Recumbent Bike 14 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 15 Always choose the workout which best fits your phy...

Page 3: ...our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts ...

Page 4: ...ding further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Recumbent Bike Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or probl...

Page 5: ...provided to help identify the warning caution and notice labels on the AVARI Recumbent Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 75 W1 5 ...

Page 6: ...of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 19 Carriage Bo...

Page 7: ...l us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Attach the FRONT STABILIZER 3 the shorter stabilizer with the ENDCAPS 17 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 19 WASHERS M8 49 and ACORN NUTS M8x1 25 74 ST...

Page 8: ...e U shaped bracket then lock in position with the LOCKING KNOB 59 STEP 4 Attach the LEFT and RIGHT HANDRAILS 72 16 to both sides of the SEAT CARRIAGE 5 with BUTTON HEAD BOLTS M8x1 25x50mm 28 WASHERS M8 49 and NYLOCK NUTS M8x1 25 50 STEP 5 Connect the PULSE SENSOR WIRES 64 to the PULSE EXTENSION WIRE 44 Refer to detail view B Secure the PULSE EXTENSION WIRE 44 to the SEAT CARRIAGE 5 with the WIRE C...

Page 9: ... NOTE The RIGHT PEDAL 31 has R stamped on the end of the pedal shaft The RIGHT PEDAL 31 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 30 has L stamped on the end of the pedal shaft The LEFT PEDAL 30 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 31 into the right side of the CRANK 6 Thread the LEFT PEDAL 30 into the left side...

Page 10: ...TENSION CABLE 61 2 Pull on the Cable of the TENSION KNOB 8 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTING into the hole at the end of the slot in the BRACKET 4 Adjust the TENSION KNOB 8 and verify that the HOOK moves when the TENSION KNOB 8 is adjusted 5 Connect the EXTENSION WIRE 58 to the SENSOR WIRE...

Page 11: ...into the METER 15 the batteries are not included See page 14 for detailed battery installation instructions Plug the EXTENSION WIRE 58 and PULSE CONNECTING WIRE 66 into the METER 15 and push the excess wires back into the UPRIGHT 2 Slide the METER 15 onto the top of the UPRIGHT 2 NOTE Be careful not to damage the wires when attaching the METER 15 to the UPRIGHT 2 ...

Page 12: ... the AVARI Recumbent Bike Adjust the STAND 70 under the MAIN FRAME 1 to get more support for the base of the AVARI Recumbent Bike MOVING The AVARI Recumbent Bike must be lifted to be moved Two people are required to grasp the HANDLEBAR 10 and the REAR STABILIZER 4 lift and move FUNCTION INSPECTION Visually inspect the AVARI Recumbent Bike to verify that assembly is as shown in the above illustrati...

Page 13: ...tration below 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bot...

Page 14: ...ayed If the heart symbol does not appear relax your grip or change your grip on the pulse sensors FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES ODOMETER RPM PULSE Pedal movement or push the MODE button Automatic shut off after four minutes of inactivity POWER OFF POWER ON MODE BUTTON Press to select display functions include SCAN TIME SPEED DISTANCE CALORIES ODOMETER RPM and PULSE Press and hold for...

Page 15: ...d 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the AVARI Recumbent Bike removed from service until repair is made 7 Only Stamina Products supplied components shall be used to maintain repair the AVARI Recumbent Bike 8 Keep your AVARI Recumbent Bike clean by wiping it off with an absor...

Page 16: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 17: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Page 19: ... Bearing Washer ø24 x ø38 x 1 5mm thick 1 23 Bearing Housing 2 24 Ball Bearing 2 25 Inside Bearing Collar 1 26 Spacer ø8 x ø12 5 x 10mm 1 27 Cover Cap 2 28 Bolt Button Head M8 x 1 25 x 50mm 2 29 Screw Round Head M5 x 0 8 x 50mm 1 30 Left Pedal 1 31 Right Pedal 1 32 Grommet 1 33 Handlebar Foam Tube 2 34 Magnet 1 35 V Ribbed Belt 1 36 Screw Flat Head M4 x 16mm 2 37 Connecting Inserter 1 38 Sensor Wi...

Page 20: ...ension Wire 1 59 Locking Knob 1 60 Back Cushion 1 61 Tension Cable 1 62 Bolt Round Head M6 x 1 x 15mm 8 63 Washer M6 8 64 Pulse Sensor Wire 2 65 Thin Nylock Nut M8 x 1 25 x 6mm thick 1 66 Pulse Connecting Wire 1 67 Screw Round M4 x 16mm 5 68 Dome Plug 4 69 Securing Bracket 1 70 Stand 1 71 Pulse Sensor 2 72 Left Handrail 1 73 Washer ø10 x ø19mm 2 74 Acorn Nut M8 x 1 25 4 75 Warning Label 1 76 Allen...

Page 21: ...LIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require...

Page 22: ...NOTES 22 ...

Page 23: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...