Stamina A550-110A, Owner'S Manual

Page 1: ...Products Inc 2012 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this eq...

Page 2: ...during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and t...

Page 3: ...lthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Centr...

Page 4: ...lity control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI 2000E Elliptical Trainer please do not return...

Page 5: ...ed to help identify the warning caution and notice labels on the AVARI 2000E Elliptical Trainer Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT...

Page 6: ...0 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 48 Bolt Button Head M8 x 1 25 x 88mm 2 4...

Page 7: ...rvice Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the FRONT STA...

Page 8: ...REWS M4x30mm 59 STEP 5 Refer to the inset drawing and the illustration below To connect the TENSION KNOB 22 to the TENSION CABLE 27 1 Set the TENSION KNOB 22 at position 8 so the CABLE END extends out...

Page 9: ...0mm 52 STEP 7 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PIVOTING ARM 6 into...

Page 10: ...ING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6...

Page 11: ...ack Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 11 Install twoAAAbatteries into the METER 25 the batteries are not in...

Page 12: ...AD SCREWS M4x35mm 57 Repeat on the right side STEP 13 Refer to detail views E and F Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x2...

Page 13: ...where it will be used It is recommended that the AVARI 2000E Elliptical Trainer be placed on an equipment mat The maximum operation dimensions of the AVARI 2000E Elliptical Trainer are approximately 5...

Page 14: ...14 This monitor has extra features that will help you track your progress to keep you motivated Complete monitor instructions are on pages 16 21...

Page 15: ...E Elliptical Trainer can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply s...

Page 16: ...etting mode Press the button and hold it down for five seconds to reset all functions to zero and skip to Personal Data setting mode Press to set target values for TIME DISTANCE CALORIES and PULSE Inp...

Page 17: ...ould be used only as a comparison between workouts on this unit Displays your pulse rate in beats per minute Press SET RESET buttons to input your target pulse value When you are exercising a blinking...

Page 18: ...ton to enter the values of your HEIGHT WEIGHT and AGE Press MODE button to confirm the setting and move to next item for setting NOTE You can input your personal data at any time Press the MODE button...

Page 19: ...t 2 4 6 13 14 17 18 25 25 plus General Body Fat Percentage Categories 3 BODY TYPE There are 9 BODY TYPES divided according to the FAT calculated Refer to the chart to determine what body type you are...

Page 20: ...nt down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the pulse recovery condition D PRESET FUNCTION VALUES Stop p...

Page 21: ...METER 25 operates with two AAA batteries the batteries are not included Refer to the illustration to install or replace the batteries 1 Do not mix a new battery with an old battery 2 Use the same type...

Page 22: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 23: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 24: ...PRODUCT PARTS DRAWING 24 FRONT BACK...

Page 25: ...Pulse Sensor Cover 2 24 Pulse Sensor 2 25 Meter 1 26 Sensor Wire 1 27 Tension Cable 1 28 Connection Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spa...

Page 26: ...her M8 10 69 Nylock Nut M10 x 1 5 11 70 Nylock Nut M8 x 1 25 x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 4 73 Screw Small Round Head M3 x 12mm 4 74 Screw Round Hea...

Page 27: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Page 28: ...NOTES 28...

Page 29: ...NOTES 29...

Page 30: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...