TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning & Notice Labels ........ 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 13
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes .......................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA® ATS Air Rower 1406
for the first time.
2. Read all warnings and cautions posted on the
STAMINA® ATS Air Rower 1406.
3. The
STAMINA® ATS Air Rower 1406
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
STAMINA® ATS Air Rower 1406.
Do not allow children to use or
play on the
STAMINA® ATS Air Rower 1406.
Keep children and pets away from the
STAMINA®
ATS Air Rower 1406
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
STAMINA® ATS Air Rower 1406
on a solid level surface. Do not position
the
STAMINA® ATS Air Rower 1406
on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
STAMINA® ATS Air
Rower 1406.
9. Before using, inspect the
STAMINA® ATS Air Rower 1406
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be
inserted through the MAIN FRAME(1) and the RAIL(2).
11. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12.
Follow your physician’s recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the
STAMINA® ATS Air Rower 1406.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® ATS Air Rower 1406,
loss of balance may result in a fall and serious bodily injury.
17. The
STAMINA® ATS Air Rower 1406
should not be used by persons weighing over 250 pounds.
18. The
STAMINA® ATS Air Rower 1406
should be used by only one person at a time.
19. The
STAMINA® ATS Air Rower 1406
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® ATS Air Rower 1406.
!
WARNING
!
WARNING
