Stamina ATS Air Rower 1406, Owner'S Manual

Page 1: ...tly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to e...

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Page 3: ...he MAIN FRAME 1 and the RAIL 2 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you f...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...g below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an i...

Page 6: ...ase take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 97 To best serve you our Customer Care Representatives...

Page 7: ...ts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is...

Page 8: ...tion B until the STRAP 24 is completely removed from the BUCKLE Make sure the STRAP 24 isn t twisted and let it return into the main body of the STAMINA ATS Air Rower 1406 The STRAP 24 will hold the H...

Page 9: ...he front Attach the FRONT STABILIZER 7 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 71 ARC WASHERS M8 35 LOCK WASHERS M8 34 and ACORN NUTS M8x1 25 33 STEP 4 Attach the STOPPER BAR 6 to the bot...

Page 10: ...through the hole in one of the ends of the PEDAL SHAFT 45 Insert the other end of the PEDAL SHAFT 45 through the holes in the RIGHT PEDAL CAP 43R and the MAIN FRAME 1 from the right side Place the LEF...

Page 11: ...n assembled at the factory If it has not been pre assembled then please assemble at this time STEP 7 Attach the REAR STAND 3 to the RAIL 2 with a HEX BOLT M8x1 25x15mm 59 and a LOCK WASHER M8 34 from...

Page 12: ...in position with the two PULL PINS 54 STEP 9 Attach the BRACKET 48 to the MAIN FRAME 1 with ROUND HEAD SCREWS M5x0 8x12mm 75 STEP 10 Install two AA batteries into the METER 39 the batteries are not i...

Page 13: ...according to all state and federal laws and regulations 5 Do not dispose of batteries in fire OPERATIONAL INSTRUCTIONS USING THE FITNESS METER CALORIES TIME Automatically scans each function of TIME...

Page 14: ...rd 49 Bracket 48 Tablet Device Ensure your device is properly secured prior to using the rower Refer to the illustration Insert your tablet device between the BUNGEE CORD 49 and the BRACKET 48 Move th...

Page 15: ...r the STAMINA ATS Air Rower 1406 7 Keep your STAMINA ATS Air Rower 1406 clean by wiping it off with an absorbent cloth after use STORAGE MAINTENANCE 15 1 To store the STAMINA ATS Air Rower 1406 simply...

Page 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 18: ...PRODUCT PARTS DRAWING FRONT BACK 18...

Page 19: ...tton Head M8 x 1 25 x 25mm 4 23 Bolt Button Head M8 x 1 25 x 65mm 1 24 Strap 1 25 V Ribed Belt 1 26 Bearing 6000z 3 27 Small Belt Pulley 1 28 Screw Round Head M5 x 20mm 6 29 Handlebar Holder 1 30 Fan...

Page 20: ...74 Washer M6 2 75 Screw Round Head M5 x 0 8 x 12mm 3 76 Spring Box Cover 1 77 Thin Nut 3 8 26 0 16 thick 3 78 Spring Holder 1 79 Spring Core 1 80 Set Screw M4 x 0 7 x 6mm 1 81 Spring 1 82 Pulley Axle...

Page 21: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...