COMPUTER INSTRUCTIONS
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PROGRAM INSTRUCTIONS
1) Press the "Quick Start" button
2) Enter your weight using the "+" or "-" keys. Or wait five seconds and the computer will default to
150 lbs.
3) Enter your level using the "+" or "-" keys. Or wait five seconds and the computer will default to
Level 1.
4) Enter your time using the "+" or "-" keys. Or wait five seconds and the computer will default to 20
minutes.
5) Begin your workout after the starting countdown.
6) At any time during the workout you can press the "Stop" button to pause your workout for up to
one minute. After one minute the computer will reset itself if you have not started to work out again.
7) Pressing the "Stop" button twice will reset the computer immediately.
1) Press the "Basic" button and follow the on-screen instructions or read the following printed
instructions.
2) Enter your desired Basic workout profile and press the "Select" button. Note: If you don't press
the "Select" button the profile will be automatically selected in three seconds
3) Enter your weight using the "+" or "-" keys. Or wait five seconds and the computer will default to
150 lbs.
4) Enter your level using the "+" or "-" keys. Or wait five seconds and the computer will default to
Level 1.
5) Enter your time using the "+" or "-" keys. Or wait five seconds and the computer will default to 20
minutes.
6) Begin your workout after the starting countdown.
7) At any time during the workout you can press the "Stop" button to pause your workout for up to
one minute. After one minute the computer will reset itself if you have not started to work out again.
8) Pressing the "Stop" button twice will reset the computer immediately.
9) At any time during the workout you can press the "Basic", "Advanced", or "Interactive" buttons to
change your workout profile. Please refer to the Basic, Advanced, or Interactive sections of this
manual for the corresponding workout instructions.
A. QUICK START
B. BASIC WORKOUTS: HILL, HIKE, SPEED CHANGE, RANDOM, ASCENT, MANUAL
