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Automatically scans each function of 

TIME, SPEED, DISTANCE, CALORIES, ODOMETER, 

RPM,

 and 

PULSE

 in sequence with change every six seconds. Press and release the 

MODE

 button until the arrow points to 

“SCAN”.

Displays the time from one second up to 99:59 minutes.

Displays the current speed from zero to 999.9 miles per hour.

Displays the distance from zero to 999.9 miles.

Displays the calorie consumption from zero to 999.9 Kcal.

The  calorie  readout  is  an  estimate  for  an  average  user.  It  should  be  used  only  as  a 

comparison between workouts on this unit.

Displays the total accumulated distance you have traveled from zero to 9999 miles. The 

total accumulated distance is retained when the meter is turned off.

Displays crank RPM (revolutions per minute) from zero to 9999 rpm.

Displays your pulse rate in beats per minute. To display pulse, select the 

PULSE

 mode 

and  grasp  the  pulse  sensors  on  the  handlebar,  one  in  each  hand. The  heart  symbol                      

 

 

“ will begin flashing when the meter senses your pulse. Your pulse will be displayed 

approximately five (5) seconds after the heart symbol is displayed. If the heart symbol 

does not appear, relax your grip or change your grip on the pulse sensors.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

ODOMETER:

RPM:

PULSE:

Pedal movement or push the 

MODE

 button.

Automatic  shut  off  after  four  minutes  of 

inactivity.

POWER OFF :

POWER  ON :

MODE BUTTON:

Press to select display functions, include 

SCAN, TIME, SPEED, 

DISTANCE, CALORIES, ODOMETER, RPM,

 and 

PULSE.

Press and hold for three seconds to reset all functions to zero, 

except

 ODOMETER

.

The meter will shut off automatically after four minutes of inactivity. All function values will 

be reset to zero, except

 ODOMETER.

 The 

ODOMETER

 will be reset to zero after batteries 

are removed for battery replacement or storage of the unit.

NOTE:

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

1.  Open the Battery Door on the back of the meter.

2.  The  meter  operates  with  two AA  batteries,  the  batteries  are  not 

included. Refer to the illustration to install or replace the batteries.

1.  Do not mix a new battery with an old battery.

2.  Use the same type of battery. Do not mix an alkaline battery with 

another type of battery.

3.  Rechargeable batteries are not recommended.

NOTE:

HOW TO INSTALL AND REPLACE BATTERIES:

AA Batteries

MODE

QUICK

START

SCAN TIMESPEEDDIST

CAL

ODOMETER

RPM

PULSE

Summary of Contents for AVARI Upright Bike

Page 1: ...tamina Products Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of t...

Page 2: ...d 12 Each user should adjust the seat per instructions on page 12 13 Do not attempt to adjust the seat while you are on the AVARI Upright Bike 14 Consult a physician prior to commencing an exercise pr...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...ifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Upright Bike Although Stamina...

Page 5: ...s provided to help identify the warning caution and notice labels on the AVARI Upright Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WAR...

Page 6: ...the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured fro...

Page 7: ...3 00 P M Central Time on Friday STEP 1 Attach the FRONT STABILIZER 4 the shorter stabilizer with the ENDCAPS 13 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x60mm 16 WASHERS M8 27 and...

Page 8: ...he SEAT SLIDER 59 into the SEAT POST 3 Refer to detail view B Continue to slide the SEAT SLIDER 59 slowly until the Threaded Rod of the SECURING BRACKET 61 drops and goes through the hole in the SEAT...

Page 9: ...SION CABLE 39 2 Pull on the Cable of the TENSION KNOB 8 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTING...

Page 10: ...8x1 25x15mm 48 and ARC WASHERS M8 49 STEP 8 Install two AA batteries into the METER 14 the batteries are not included See page 13 for detailed battery installation instructions Plug the EXTENSION WIRE...

Page 11: ...without rocking Remove and reposition the LEVELING CAPS 15 on the REAR STABILIZER 64 to level the AVARI Upright Bike MOVING The AVARI Upright Bike must be lifted to be moved Two people are required to...

Page 12: ...ts securely on the SEAT POST 3 If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will...

Page 13: ...yed If the heart symbol does not appear relax your grip or change your grip on the pulse sensors FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES ODOMETER RPM PULSE Pedal movement or push the MODE button A...

Page 14: ...resistance changes 2 Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclock...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...Tension Spring 1 23 Idler Wheel 1 24 Bolt Hex Head M8 x 1 25 x 20mm 1 25 Nylock Nut M8 x 1 25 x 8mm thick 1 26 Thin Nylock Nut M8 x 1 25 x 6mm thick 1 27 Washer M8 8 28 Idler Arm 1 29 Bolt Hex Head M...

Page 20: ...ar 1 54 Bearing Snap Washer 1 55 Bearing Nut 2 56 Screw Round Head M4 x 16mm 6 57 Screw Round Head M4 x 30mm 3 58 Connecting Inserter 2 59 Seat Slider 1 60 Square Plug 38 x 38mm 2 61 Securing Bracket...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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