Stamina DT 397, Owner'S Manual

Page 1: ...correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened pri...

Page 2: ......

Page 3: ...onsult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance Read th...

Page 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 35 To best serve you our Customer Care Representative...

Page 7: ...heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the...

Page 8: ...back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Cus...

Page 9: ...EAT 45 to the SEAT CARRIAGE 10 with ROUND HEAD BOLTS M6x1x15mm 94 and WASHERS M6 95 STEP 4 Position the main assembly of the Stamina DT Rowing Machine 397 as shown in the illustration B Assemble the R...

Page 10: ...TEP 6 Insert the PEDAL STOPPER BAR 4 through the tube located on the MAIN FRAME 1 and position it at the center Lock the PEDAL STOPPER BAR 4 in position with ROUND HEAD BOLT M6x1x10mm 93 Press the ROU...

Page 11: ...with BUTTON HEAD BOLTS M8x1 25x15mm 66 LOCK WASHERS 68 and FENDER WASHERS M8 96 at both ends of the PEDAL SHAFT 6 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 66 a...

Page 12: ...orkout Time 1 00 to 99 00 min Count 10 to 9990 rows Distance 0 1 to 99 9 mile Calories 10 to 9990 Kcal NOTE 1 You may preset values for several functions The preset function values will start to count...

Page 13: ...isposal of battery should be handled according to all state and federal laws and regulations 5 Do not dispose of batteries in fire NOTE PEDAL STRAP ADJUSTMENT If you feel it is more comfortable for yo...

Page 14: ...BILIZER 3 and the REAR STAND 2 to lock the STANDS 52 in position Place the Stamina DT Rowing Machine 397 in the area where it will be used It is recommended that the Stamina DT Rowing Machine 397 be p...

Page 15: ...AINTENANCE STORAGE 1 Pull on the HANDLEBAR 13 and verify that the Fan and Magnetic System provides tension and the seat travel is smooth and stable 2 Clean the roller tracks in the RAIL 34 with an abs...

Page 16: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 17: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 18: ...83 83 82 85 23 22 22 86 87 85 89 8 8 33 31 31 79 80 81 22 55 22 19 20 21 36 55 72 72 75 75 71 69 69 68 68 71 70 70 59 59 59 59 10 67 54 67 54 9 67 69 71 54 67 69 54 71 69 68 66 34 69 68 67 67 68 69 9...

Page 19: ...3 One way Bearing HF1712 1 24 Strap Pulley 1 25 Strap Pulley Cover 1 26 Magnet 1 27 Spiral Spring Core 1 28 Flat Spiral Spring 1 29 Pulley 1 30 One way Bearing 1 31 Bearing 6000 3 32 Strap Pulley Shaf...

Page 20: ...ad M8 x 1 25 x 40mm 3 78 Bolt Button Head M8 x 1 25 x 60mm 1 79 Bolt Button Head M10 x 1 5 x 45mm 1 80 Washer M10 2 81 Nylock Nut M10 x 1 5 1 82 Bolt Socket Head M6 x 1 x 16mm 4 83 Lock Washer M6 4 84...

Page 21: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...