Stamina DT 397, Owner'S Manual

12

OPERATIONAL INSTRUCTIONS

In the setting mode, p

ress to set target values. Press the 

button and hold it down for two seconds, the meter will 

continue to add the values. R

elease

 the button to stop.

USING THE FITNESS METER

POWER OFF:

Automatically shuts off after 4 minutes of 

inactivity.

POWER  ON:

FUNCTIONS:

FUNCTION BUTTONS :

MODE :

In the setting mode, press and release to select each 

function  for  preset  target  values  for TIME,  COUNT, 

DISTANCE, and CALORIES.

Press and release to select functions for display of 

TIME, 

COUNT, DISTANCE, CALORIES, and TOTAL COUNT.

In the setting mode, press the button to reset the setting values to zero.

Press the button and hold it down for two seconds to reset all functions to zero, except TOTAL 

COUNT.

RESET :

Pull handlebar or press any button.

PRESET VALUES OPERATION:

You can pull on the 

HANDLEBAR(13)

 to power on the meter and workout with the meter directly. Or, you 

can preset the function values for counting down. Press 

MODE

 button to make the 

“SCAN”

 disappear from 

the display, the meter will 

enter

 setting mode. The meter will go through the input items as follows and allow 

you to set the function values. Use 

SET

 and 

RESET

 buttons to input the values, and press 

MODE

 button 

to confirm. Or, just press the 

MODE

 button to skip the setting and move on to the next function. After all the 

desired settings are chosen, begin pulling on the 

HANDLEBAR(13)

 to start the workout.

Time (1:00 to 99:00 min)  

  Count (10 to 9990 rows)  

  Distance (0.1 to 99.9 mile)  

  Calories (10 to 9990 Kcal)

NOTE:

1.  You may preset values for several functions. The preset function values will start to count down. 

When you complete one of the preset functions, the meter will remind you with an audible alarm for 

three seconds. Then the value of this completed function will start to count up, while the other preset 

functions will continue to count down.

2.  The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You 

can continue to workout with these function values, or press the 

RESET

 button and hold it down for 

two seconds to reset all functions to zero

, except TOTAL COUNT.

SET :

Automatically scans each function of 

TIME, COUNT, DISTANCE, CALORIES, and TOTAL 

COUNT

 in sequence with change every six seconds. Press and release the button until 

“SCAN”

 appears on the display.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the number of rows you have taken on upper display, from zero to 9999 rows.

Displays distance from zero to 99.99 Miles. Counts down from preset value.

Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a 

comparison between workouts on this unit.

Displays the total accumulated number of rows you have taken from zero to 9999 rows. 

The total accumulated rows is retained when the meter is turned off, until the batteries 

are removed.

SCAN:

TIME:

COUNT

:

DISTANCE:

CALORIES:

TOTAL COUNT

: