COMPUTER INSTRUCTIONS
18
NOTE:
Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY
PROGRAM
VARIABLES
Manual Program
P1
Time, Distance
Preset Program
P2 ~ P10
Time, Distance
Heart Rate Control Program
P11 ~ P12
Time, Distance, Age
User Setting Program
P13 ~ P14
Time, Distance, Age, 10 Intervals
Body Fat Program
P15
Gender, Height, Weight, Age
You may preset
TIME
or
DISTANCE
for a program. If you preset a value for
TIME,
the computer will
not allow you to set
DISTANCE.
If you keep
TIME
at
"0:00",
the computer will flash
"0.0"
allowing
you to input
DISTANCE
, use 30 minutes for the program time and time will count up from 0.
Workout Time
(Except in Program 15)
Distance
(Except in Program 15)
Heart Rate Control
(Program 11 and 12)
Body Fat
(Program 15)
A. MANUAL PROGRAM (P1)
STEP 2 : SELECT PROGRAM
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press
"
/
"
buttons to select the Manual Program.
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either
ENTER
or
START
/
PAUSE
button.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND ADJUST WATT
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
"
/
"
buttons to set the program time, from one minute up to 99 minutes with one minute increments. Or, you can
keep
TIME
as
"0:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
"
/
"
buttons to set the
DISTANCE,
from one mile up to 999 miles with one mile increments. Press the
ENTER
button to enter the mode to set the
WATT
of workload level
.
Use
"
/
"
buttons to set the
WATT,
from 40
to 400 with 10 watt increments. You will see the height of the program profile on the display are changed
with the change of the
WATT.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
PAUSE
button.
OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features: