COMPUTER INSTRUCTIONS
D. USER SETTING PROGRAMS (P13 and P14)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either
ENTER
or
START
/
PAUSE
button.
STEP 2 : SELECT PROGRAM
Press
"
/
"
buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button, the
TIME
function mode will appear with the display flashing
"0:00".
Use
"
/
"
buttons to set the program time, from 5 minutes up to 99 minutes with one minute increments. Or, you can
keep
TIME
as
"0:00"
and press the
ENTER
button to enter the mode to set the
DISTANCE.
Use
"
/
"
buttons to set the
DISTANCE,
from one mile up to 999 miles with one mile increments.
Press the
ENTER
button to enter the mode to set the
AGE.
Use
"
/
"
buttons to set the
AGE,
from 10
up to 99 years old. Please note that although the computer allows input for ages beginning at 10 years old,
this product is not recommended for use by children.
NOTE:
With the input of age, the computer will display a
TARGET HEART RATE
when running the program.
The
TARGET HEART RATE
is 85% of your Maximum Heart Rate, and your Maximum Heart Rate
is (220 - AGE). If your pulse is equal to or greater than the
TARGET HEART RATE
during workout,
the value of
HEART RATE
will keep flashing.
Please note that this is a warning for you to slow
down or lower the WATT of workload level.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the
ENTER
button, interval 1 will begin flashing. Use
"
/
"
buttons to set the load for interval 1.
Press the
ENTER
button to proceed to the next interval. Use
"
/
"
buttons to set the load for each interval.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
PAUSE
button.
E. BODY FAT PROGRAM (P15)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either
ENTER
or
START
/
PAUSE
button.
STEP 2 : SELECT PROGRAM
Press
"
/
"
buttons until
PROGRAM 15
is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE
Press the
ENTER
button, the
GENDER
mode will appear with the display flashing
"
".
Use
"
/
"
buttons to display the correct gender. Press the
ENTER
button and use
"
/
"
buttons to set the values
of your
HEIGHT, WEIGHT,
and
AGE.
After you input your age and press the
ENTER
button, the
"PROGRAM
15"
display will keep flashing.
STEP 4: CALCULATE YOUR BODY FAT
Press the
START
/
PAUSE
button and hold the pulse sensors on the handrails with both hands. A few
seconds later, the computer will show the information for
BODY FAT%, BMR, BMI, BODY TYPE,
and the
suitable program profile for you. Press the
START
/
PAUSE
button to start to workout. Press the
ENTER
button and now you can see your
TARGET HEART RATE.
Always try to keep your
HEART RATE
readout
close to the
TARGET HEART RATE
during workout.
NOTE:
If you don't hold the pulse sensors on the handrails with both hands properly, the pulse sensors
won't be able to pick up the signals. The computer will display an error message
"P".
Hold the
pulse sensors with both hands properly to calculate again.
The values calculated or measured are for average people and they are for exercise
purposes. They are not for medical purposes.
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