COMPUTER INSTRUCTIONS
OPERATION DESCRIPTIONS
To stop a running program, press the
START
/
PAUSE
button. In this mode, you can press the
START
/
PAUSE
button again to continue to run the current program. Or, you can use
"
/
"
buttons to
select a new program.
1.
2.
3.
POWER SOURCE:
22
HEART RATE RECOVERY:
The
HEART RATE RECOVERY
function measures how quickly you return to a resting heart rate after
exercising. You can use this function to measure improvement as you get into shape. The COMPUTER will
monitor your pulse for 60 seconds and calculate a Heart Rate Recovery value from
F1.0
to
F6.0
.
F1
is best.
The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the Heart Rate Recovery function, grasp the Heart Rate Sensors on the Handrails, one in each
hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then
press the
"HEART RATE RECOVERY"
button and continue to grasp the Heart Rate Sensors correctly.
During the Heart Rate Recovery function, only
TIME
and
HEART RATE
are working and the display will be
as shown in illustration A.
TIME
will count down from 00:60 and the heart symbol will be blinking. When the
TIME
reaches 0, the COMPUTER will show your hear rate recovery condition from
F1.0
to
F6.0
. See
illustration B. Press any button to exit the Heart Rate Recovery function.
NOTE:
The computer uses the
ADAPTER(121)
as a power source. Use the
EX
3.0
with the adapter plugged into
an electrical outlet.
When you complete a program, the computer will remind you with an audible alarm. You can press any
button to stop the audible alarm.
The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.
To reset the computer to initial mode, press and hold the
START
/
PAUSE
button down for two seconds
to reset all of the function values to zero, and reset all personal setting values back to preset values of the
computer. To restart with a new program, use
"
/
"
buttons to select a new program.
4.
A.
B.
The number in this box is the highest
Heart Rate detected during the first 20
seconds of Heart Rate Recovery.
If you don't hold the Heart Rate Sensors on the handrails
with both hands properly, the Heart Rate Sensors won't be
able to pick up the signals. The computer will display an
error message
"E3"
and stop the Heart Rate Recovery
function. Press any button to quit the Heart Rate Recovery
function.
