Stamina EX 30, Owner'S Manual

Page 1: ...y Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Fol...

Page 2: ...t the EX 3 0 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the EX3 0 Before exercising securely tighten bothAdjustment Knobs 58 which secure the...

Page 3: ...etting your body into shape and on your way to achieving a happier and healthier lifestyle CALL US FIRST 3 Should you have any questions please call our Customer Service Department toll free number 1...

Page 4: ...ver Left Cover 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Wrench 10mm Wrench 13mm Wrench 17mm Left Upright Left Pivoting Arm Pedal Rail Console Cover Rail Cap Allen Wrench 5mm Allen Wrench 6mm Co...

Page 5: ...0 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already...

Page 6: ...to the threaded inserts of the FRONT BASE 2 with NYLOCK NUTS 114 Put a rug or some other protective material under this corner of the Plastic Covers to avoid damaging the Plastic Covers Place the side...

Page 7: ...illustration Insert the LONG SHAFT 53 through the hole in the RIGHT UPRIGHT 4 RIGHT PIVOTING ARM 46 SPACER TUBE 48 LEFT PIVOTING ARM 45 and LEFT UPRIGHT 3 then secure with LARGE WASHERS 55 SECURING CA...

Page 8: ...24 to the Connection Wires from the COMPUTER 25 Arrange the wires for clearness then press the BOTTLE HOLDERS 29 into the CONSOLE ASSEMBLY 26 27 28 at the position as shown in the illustration STEP 8...

Page 9: ...ASSEMBLY by attaching the PEDAL RAIL 59 to the RIGHT RAIL CONNECTOR 85 with BUTTON HEAD BOLT M10x1 25x85mm 110 WASHER M10 118 and NYLOCK NUT M10x1 25 116 Repeat on the left side NOTE The RAIL CONNECT...

Page 10: ...CKET HEAD BOLTS M6x1x35mm 101 following the direction as shown by the arrows The Bolt Heads must go through the holes on the PIVOTING ARMS 45 46 to attach the HANDLEBARS 40 41 STEP 14 There is a L dec...

Page 11: ...e RIGHT UPRIGHT 4 Place the RIGHT RIGHT BASE COVER 80 at the outer side of the RIGHT UPRIGHT 4 and bolt the covers together with the ROUND HEAD SCREWS M4x20mm 94 Then bolt the LEFT RIGHT BASE COVER 79...

Page 12: ...25 117 until they touch the LEVELING STANDS 82 Adjust the LEVELING STANDS 82 for leveling Tighten the NUTS M8x1 25 117 securely against the FRONT BASE 2 to lock the stand in position Grasp these parts...

Page 13: ...upper body strength training Start at a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired L...

Page 14: ...r your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handrail We recommend that you use this computer console to...

Page 15: ...be used only as a comparison between workouts on this unit Displays the BMR in Body Fat Program BMR is Basal Metabolic Rate See page 21 Displays flashing 0 00 for preseting the program time during set...

Page 16: ...10 intervals If you do not set the program time in advance the computer will use the preset value of 30 minutes In this case you can preset the DISTANCE for the program to count down P1 MANUAL MANUAL...

Page 17: ...BODY FAT PROGRAM P15 is a special program designed to calculate your body fat ratio and to suggest a specific preset program profile resistance level and TARGET HEART RATE that are suitable for you to...

Page 18: ...PROGRAM P1 STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer If necessary press buttons to select the Manual Program STEP 1 POWER ON Power comes on wh...

Page 19: ...PROGRAMS P11 and P12 STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appea...

Page 20: ...erval 1 Press the ENTER button to proceed to the next interval Use buttons to set the load for each interval STEP 5 START TO WORKOUT Now you are ready to begin exercising The program will not start un...

Page 21: ...eight or obese 2 BMI BODY MASS INDEX Under 20 19 for women Between 20 and 24 99 Between 25 and 29 99 Between 30 and 34 99 Between 35 and 39 99 40 and above Underweight Normal Weight Overweight Obese C...

Page 22: ...l be as shown in illustration A TIME will count down from 00 60 and the heart symbol will be blinking When the TIME reaches 0 the COMPUTER will show your hear rate recovery condition from F1 0 to F6 0...

Page 23: ...ponents immediately and discontinue using the EX 3 0 until the repair is made Only Stamina Products supplied components shall be used to maintain repair the EX 3 0 Keep your EX 3 0 clean by wiping wit...

Page 24: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 25: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 26: ...PRODUCT PARTS DRAWING 26 FRONT BACK...

Page 27: ...ection Wire 1 25 Computer 1 26 Console Cover 1 27 Lower Console Cover 1 28 Console Frame 1 29 Bottle Holder 2 30 Handrail 2 31 Handrail Grip 2 32 Heart Rate Sensor Plate Speed Up 1 33 Heart Rate Senso...

Page 28: ...Bracket Spacer 8 2 x 25mm 4 71 Left Pedal Slider 1 72 Right Pedal Slider 1 73 Left Pedal Cap 1 74 Right Pedal Cap 1 75 Roller 8 76 Roller Spacer 8 x 7 5mm 8 77 Left Left Base cover 1 78 Right Left Ba...

Page 29: ...x 1 25 x 25mm 4 108 Bolt Button Head M8 x 1 25 x 30mm 6 109 Bolt Button Head M8 x 1 25 x 90mm 4 110 Bolt Button Head M10 x 1 25 x 85mm 2 111 Bolt Hex Head M8 x 1 25 x 16mm 4 112 Bolt Hex Head M8 x 1...

Page 30: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 31: ...00 375 7520 in the U S from 7 30 A M and 5 00 P M Central Time Monday Thursday and 8 00A M 3 00P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Servi...