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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

  Wrench

 

 

 

 

 

 

 

 

 

 

 

  Allen Wrench (6mm)

BEFORE YOU BEGIN

4

Crank

Base Board

Right Pedal Cap

Right Cover

Left Pedal Arm

Roller

Tension Knob

Meter

Oval Endcap

Left Pedal Cap

Main Frame

Rear Stabilizer

Oval Endcap

Warning Label

Thank  you  for  choosing  the 

InMotion® 

Elliptical.

  We  take  great  pride  in  producing  this 

quality product and hope it will provide many hours 

of  quality  exercise  to  make  you  feel  better,  look 

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can  improve  your  physical  and  mental  health. 

Too  often,  our  busy  lifestyles  limit  our  time  and 

opportunity to exercise. The 

InMotion® Elliptical

 

provides a convenient and simple method to begin 

your  journey  of  getting  your  body  in  shape  and 

achieving a happier and healthier lifestyle.

Before  reading  further,  please  review  the 

drawing  below  and  familiarize  yourself  with  the 

parts that are labeled.

Read  this  manual  carefully  before  using  the 

InMotion® Elliptical.

Although  Stamina  constructs  its  products  with 

the finest materials and uses the highest standards 

of  manufacturing  and  quality  control,  there  can 

sometimes  be  missing  parts  or  incorrectly  sized 

parts. If you have any questions or problems with 

the parts included with your 

InMotion® Elliptical,

 

please  do  not  return  the  product.  Contact  us 

FIRST!

If  a  part  is  missing  or  defective,  please  go  to 

staminaproducts.com  under  the  Service  section 

and  order  the  part  needed,  or  call  us  toll  free 

at  1-800-375-7520  (in  the  U.S.).  Our  Customer 

Service  Staff  is  available  to  assist  you  from  7:30 

A.M. to 5:00 P.M. (Central Time) Monday through 

Thursday  and  8:00 A.M.  to  3:00  P.M.  (Central 

Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Summary of Contents for InMotion 55-1602

Page 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equi...

Page 2: ...flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the InMotion Elliptical 13 Never exercise in bare...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...g a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion...

Page 5: ...55 W1 5 This chart is provided to help identify the warning caution and notice labels on the InMotion Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice...

Page 6: ...small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat hea...

Page 7: ...RMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your a...

Page 8: ...verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance changes CAUTION Locate and read the WARNING LABEL 55 on the InMotion...

Page 9: ...OUNT CALORIES FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatica...

Page 10: ...ockwise FORWARD AND REVERSE The InMotion Elliptical can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To...

Page 11: ...nMotion Elliptical NOTE A standard crank extractor tool is required to remove the CRANKS 68 from the AXLE 69 1 Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance chang...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Page 15: ...Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal C...

Page 16: ...2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank C...

Page 17: ...ER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF R...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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