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OPERATIONAL INSTRUCTIONS

9

USING THE FITNESS METER

POWER OFF:

Automatically scans 

TIME, DISTANCE, COUNT, 

and 

CALORIES 

in sequence with a change 

every six seconds. Press and release the button until 

“SCAN”

 appears on the display.

Displays the time from one second up to 99:59 minutes.

Displays the distance from zero to 999.9 miles.

Displays the total number of strides you have taken from zero to 9999 strides.
Displays the calorie consumption from zero to 999.9 Kcal.
The  calorie  readout  is  an  estimate  for  an  average  user.  It  should  be  used  only  as  a 
comparison between workouts on this unit.

Automatic shut off after four minutes of inactivity.

POWER  ON:

FUNCTIONS:

SCAN:

TIME:

DISTANCE:

COUNT :

CALORIES:

FUNCTION BUTTON:

Press and release to select functions.

Press and hold for four seconds to reset all functions to zero.

Pedal movement or press the button.

The meter will shut off automatically after four minutes of inactivity. All function values will

be kept. Push the button and hold it down for four seconds to reset all functions to zero.

NOTE:

BATTERY

The meter operates with a 1.5v LR44 button cell battery. Replace the battery when you see inconsistencies 

in the display.

1.  To maintain your balance, always mount or dismount the 

InMotion® Elliptical

 from the lowest foot pedal, 

refer to the following illustrations. Loss of balance may result in a fall and serious bodily injury.

2.  Use a wall or a table to help to maintain your balance while using the 

InMotion® Elliptical

 until you are 

familiar with the 

InMotion® Elliptical.

PRECAUTIONS FOR USING

CORRECT

INCORRECT

Summary of Contents for InMotion 55-1602

Page 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equi...

Page 2: ...flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the InMotion Elliptical 13 Never exercise in bare...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...g a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion...

Page 5: ...55 W1 5 This chart is provided to help identify the warning caution and notice labels on the InMotion Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice...

Page 6: ...small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat hea...

Page 7: ...RMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your a...

Page 8: ...verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance changes CAUTION Locate and read the WARNING LABEL 55 on the InMotion...

Page 9: ...OUNT CALORIES FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatica...

Page 10: ...ockwise FORWARD AND REVERSE The InMotion Elliptical can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To...

Page 11: ...nMotion Elliptical NOTE A standard crank extractor tool is required to remove the CRANKS 68 from the AXLE 69 1 Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance chang...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Page 15: ...Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal C...

Page 16: ...2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank C...

Page 17: ...ER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF R...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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