Stamina inStride 15-0176, Owner'S Manual

Page 1: ...sk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipm...

Page 2: ...or fail requirements specific to the type of product under evaluation For example how easy it is to open a medicine bottle or to operate a stationary bike Then the scientists assess and establish user...

Page 3: ...rface of the crank housing may become hot during use so allow it to cool before moving 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing y...

Page 4: ...g a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00...

Page 5: ...n shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully befor...

Page 6: ...ice labels on the inStride Total Body Cycle Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 30 C1 L...

Page 7: ...to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and s...

Page 8: ...acking materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part...

Page 9: ...ck the SUPPORT FRAME 6 to the UPRIGHT 3 by inserting the LOCKING KNOB 19 through the hole in the SUPPORT FRAME 6 and screw it into the UPRIGHT 3 STEP 3 Screw the T KNOB 18 into the hub on the SUPPORT...

Page 10: ...pper Body workout mode Refer to the illustrations below LOWER BODY Remove the LOCKING KNOB 19 Set the position of the PEDALS 15 at the bottom and lock in position by reattaching the LOCKING KNOB 19 To...

Page 11: ...all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 3 Verify that the CAUTION LABEL 30 is in place and easy to read Call Stamina Products...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...16 Pedal Weight 2 17 Push Nut 1 2 2 18 T Knob 1 19 Locking Knob 1 20 Foam Grip 2 21 Round Plug 2 22 Oval Plug 20 x 40mm 1 23 Bolt Button Head M8 x 1 25 x 12mm 9 24 Bolt Button Head M8 x 1 25 x 15mm 1...

Page 16: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 17: ...NOTES 17...

Page 18: ...ER YOUR PRODUCT TO CONTACT CUSTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice stamin...