TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Read all warnings posted on the
INTONE Folding Recumbent Bike.
Read this Owner's Manual and follow it carefully before using the
INTONE Folding Recumbent Bike.
Make sure that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the
INTONE Folding Recumbent Bike.
Do not allow children to use or play on
the
INTONE
Folding Recumbent Bike.
Keep children and pets away from the
INTONE
Folding
Recumbent Bike
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
INTONE Folding Recumbent Bike
on a solid level surface. Do not position the
INTONE Folding Recumbent Bike
on loose rugs or uneven surfaces.
Inspect the
INTONE Folding Recumbent Bike
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
INTONE Folding Recumbent Bike.
Make sure the Seat Frame(5) is locked properly by the Adjustment Knob(41) located on the Main Frame(1).
Make sure the Back Support(6) is locked properly by the Pegs on the Seat Frame(5) and the Locking Knob(45).
Make sure the Rear Frame(2) is locked properly by the Pull Pin(47) when in storage.
Keep fingers clear of all pinch points when folding and unfolding the
INTONE Folding Recumbent Bike.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
INTONE Folding Recumbent Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
INTONE Folding
Recumbent Bike,
loss of balance may result in a fall and serious bodily injury.
The
INTONE Folding Recumbent Bike
should not be used by persons weighing over 250 pounds.
The
INTONE Folding Recumbent Bike
should be used by only one person at a time.
The
INTONE Folding Recumbent Bike
is for consumer use only. It is not for use in public or semipublic
facilities.
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Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Set Up Instructions
9
Operational Instructions
10
Maintenance
11
Storage
12
Conditioning Guidelines
13
Warm-up and Cool-Down
14
Warranty
15
Product Parts Drawing
16
Parts List
17
Fax/Mail Ordering Form
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Page
Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the INTONE Folding Recumbent Bike.
