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ASSEMBLY INSTRUCTIONS

8

STEP 5

Place the trampoline in the normal use position. Loosen 

the 

LOCKING KNOB(24)

 on the 

SENSOR DETECTOR 

(21)

 to allow the 

FLUTED LEG(19)

 to slide through the 

hole in the 

SENSOR DETECTOR(21).

 Slide the 

SENSOR 

DETECTOR(21)

 onto the 

FLUTED LEG(19)

 and slide up 

until the 

SENSOR DETECTOR(21)

 snaps into the flute. 

Adjust the position of the 

SENSOR DETECTOR(21)

 so that 

the tip is slightly touching the bottom of the 

MAT(5).

 Be 

sure the 

SENSOR DETECTOR(21)

 is not pressed firmly 

against the bottom of the mat or bent downward. If it is 

not adjusted correctly, there is a chance that the 

SENSOR 

DETECTOR(21)

 won’t work properly or that the arm will 

break during use. Lock the 

SENSOR DETECTOR(21)

 in 

position with the 

LOCKING KNOB(24).

 Press the 

LEG 

CAP(8)

 on the 

FLUTED LEG(19).

STEP 6

Install an AA battery into the 

METER(20),

 battery is not 

included.  See  page  12  for  detailed  battery  installation 

instructions. Slide the 

METER(20) 

onto the 

MOUNTING 

BRACKET(22).

  Plug  the  sensor  wire  on  the 

SENSOR 

DETECTOR(21)

 into the back of the 

METER(20).

5.

Flute

Tip

4.

Warning

Label

Warning

Label

STEP 4

Refer  to  the  position  of  the  legs  as  shown  in 

illustration 4. First, screw the 

FLUTED LEG(19)

 

into  one  of  the  threaded  connectors  on  the 

rail  frame.  Next,  attach  the  two 

LEGS(7)

  with 

Warning  Labels  on  sides  opposite  from  each 

other.  Finish  by  attaching  the  remaining  three 

LEGS(7)

.

Summary of Contents for inTONE Plus 35-1632

Page 1: ...h this equipment 6 If you feel faint or dizzy immediately discontinue use of this equipment 7 Keep others and pets away from equipment when in use 8 Always make sure all parts are securely tightened prior to each use 9 Weight on this trampoline should not exceed 250 lbs 10 This trampoline is not recommended for children Product May Vary Slightly From Pictured This Product is Distributed Exclusivel...

Page 2: ...ctions 12 Conditioning Guidelines 14 Warm Up and Cool Down 15 Rebounder Workout 16 Product Parts Drawing 18 Parts List 19 Warranty 20 Notes 21 Fax Mail Ordering Form 22 THANK YOU FOR PURCHASING THE inTONE Rebounder Simply follow the assembly and safety instructions in this manual and you will soon be starting your inTONE Rebounder exercise program and be on your way to achieving a happier and heal...

Page 3: ...CTIONS sign is a standard sign that is supplied to comply with ASTM F381 This sign indicates that trampolines are suitable for use by children over six years of age However the inTONE Rebounder is not recommended for children of any age 16 Lateral clearance is essential Place the inTONE Rebounder away from walls structures fences play areas furniture and other exercise equipment Maintain a clear s...

Page 4: ...tyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the inMotion Folding Trampoline Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have ...

Page 5: ...otice labels on the inTONE Rebounder Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 15 W1 5 Labels are larger than actual size HAZARD LABEL 25 W2 WARNING DECAL 26 W3 ...

Page 6: ...erify that the SECURE PINS 10 are properly inserted into the Frame Rail The two protrusions must be assembled inside the Frame Rail as shown in the SECTION VIEW of the illustration Otherwise it could damage the SECURE PINS 10 during Assembly Step 2 Frame Rail Secure Pin Secure Pin SECTION VIEW WARNING Place all parts from the box in a cleared area and position them on the floor in front of you Rem...

Page 7: ...ch between the RAILS 1 2 and the Wire Ring Refer to illustration 2 2 3 A First step install the Safety Pad 6 on to this Threaded Connector B Second Step install the Safety Pad 6 on to this Threaded Connector Hazard label on trampoline surface reads as follows WARNING PREVENT serious INJURY or DEATH Rails can SPRING back and STRIKE someone ALWAYS fold and unfold carefully with TWO or more STRONG pe...

Page 8: ... chance that the SENSOR DETECTOR 21 won t work properly or that the arm will break during use Lock the SENSOR DETECTOR 21 in position with the LOCKING KNOB 24 Press the LEG CAP 8 on the FLUTED LEG 19 STEP 6 Install an AA battery into the METER 20 battery is not included See page 12 for detailed battery installation instructions Slide the METER 20 onto the MOUNTING BRACKET 22 Plug the sensor wire o...

Page 9: ...aintain a clear space on all sides of the trampoline 3 Place the trampoline on a level surface 4 Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas 5 Secure the trampoline against unauthorized and unsupervised use 6 Remove any obstructions from beneath the trampoline 7 The owner and supervisors of the trampoline are responsible to make all u...

Page 10: ... 19 from the trampoline and remove the RESISTANCE TUBES 16 Step 2 Always use two or more strong people to unfold or fold the inTONE Rebounder Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death Remove the SAFETY PAD 6 before folding the trampoline for storage Failure to remove the pad...

Page 11: ...remove the pins Firmly grasp both sides of the trampoline and fold the trampoline upward the trampoline will fold upward at the BRACKETS as shown in illustration Step 4 STEP 3 Remove the SAFETY PAD 6 from the frame After the SAFETY PAD 6 is removed place the trampoline on the floor with the threaded connectors pointing up Refer to illustration Step 3 Threaded Connector Bracket The safety pad must ...

Page 12: ...ctivity All function values will be kept Restart the meter by bouncing on the trampoline or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the RESET button to reset all functions to zero FUNCTIONS USING THE FITNESS METER 1 2 AA Battery USING THE RESISTANCE TUBES 1 Use with HAND GRIPS 17 during your workout or while sta...

Page 13: ... thoroughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after another with or without feet bounces between them 10 Avoid bouncing too high Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished Control is mor...

Page 14: ...ity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level betwee...

Page 15: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While s...

Page 16: ...eshape your body As with any exercise routine it s important to begin by warming up your body and most specifically the muscles you are planning to ex ercise You may want to start with slow marching jogging or bounc ing Simply march jog or bounce lightly in place on the Rebounder for about 5 minutes As you warm up begin jogging faster raising your knees higher or try skiing or jumping jacks Work o...

Page 17: ...s As an alternative lean forward in wide stance Pull your elbows back squeezing your shoulder blades together Repeat 10 times Upright Rows Anchor the tubes under your feet and grasp the handles with thumbs up Extend your arms backward to full extension while you tighten your abdominal muscles to support and hold your body in place Repeat 10 times Grasp the handles with palms facing forward and anc...

Page 18: ...PRODUCT PARTS DRAWING 18 ...

Page 19: ...ad M6 x 1 x 35mm 2 12 Bolt Round Head M6 x 1 x 42mm 2 13 Washer M6 8 14 Nylock Nut M6 x 1 4 15 Warning Label 2 16 Resistance Tube 2 17 Hand Grip 2 18 Strap Loop 2 19 Fluted Leg 1 20 Meter 1 21 Sensor Detector 1 22 Mounting Bracket 1 23 Screw Round Head M3 x 10mm 2 24 Locking Knob 1 25 Hazard Label 2 26 Warning Decal 2 27 Manual 1 28 Use Instructions Sign Not Shown 1 ...

Page 20: ...ODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to ...

Page 21: ...NOTES 21 ...

Page 22: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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