Stamina Total Body Pro Elliptical 55-1702, Owner'S Manual

Page 1: ...health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if th...

Page 2: ...ts and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing while using the STAMINA Total Body Pro Elliptical 15 Never exercise in bare feet or socks alw...

Page 3: ...healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Ce...

Page 4: ...method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the par...

Page 5: ...NOTICE LABELS WARNING LABEL 76 W1 5 This chart is provided to help identify the warning caution and notice labels on the STAMINA Total Body Pro Elliptical Please take a moment to familiarize yourself...

Page 6: ...ached to the part HARDWARE IDENTIFICATION CHART 6 mm in INCHES MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 62...

Page 7: ...a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is co...

Page 8: ...of the UPRIGHT 6 until the SENSOR WIRE 33 is pulled through and extends out the opening Pull the black strap until the TENSION CABLE 30 is pulled through and extends out of the square opening in the...

Page 9: ...ABLE 30 to the HOOK on the TENSION KNOB 31 as shown in illustration 2 Pull firmly on the TENSION CABLE 30 so that enough cable is available to insert its PLUG END into the SOCKET of the TENSION KNOB 3...

Page 10: ...CREWS M5x15mm 66 Repeat on the left side NOTE The LEFT and RIGHT PEDAL CAPS 45 46 have a raised lip on two sides Attach the LEFT and RIGHT PEDAL CAPS 45 46 to the LEFT and RIGHT PEDAL ARMS 4 5 so the...

Page 11: ...10x1 25 40 with the socket wrench Push the CRANK CAP 41 into the CRANK 37 1 Align the ARROW MARK on the CRANK 37 to the WHITE MARK on the AXLE 12 when installing the two CRANKS 37 onto the AXLE 12 Ref...

Page 12: ...teries are not included See page 15 for detailed battery installation instructions Remove the red strap from the SENSOR WIRE 33 Plug the SENSOR WIRE 33 into the METER 32 and push the excess wire back...

Page 13: ...ING CAPS 57 on the REAR STABILIZER 3 to level the STAMINA Total Body Pro Elliptical MOVING Grasp the pivot tubes on the PIVOTING ARMS 9 10 and REAR STABILIZER 3 to move the STAMINA Total Body Pro Elli...

Page 14: ...fortable start adjusting the load level to achieve the workout desired Forward and Reverse The STAMINA Total Body Pro Elliptical can be used in the forward and reverse direction to vary the muscles th...

Page 15: ...lay Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie consumption f...

Page 16: ...ce until repair is made 5 Only Stamina Products supplied components shall be used to maintain repair the STAMINA Total Body Pro Elliptical 6 Keep your STAMINA Total Body Pro Elliptical clean by wiping...

Page 17: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 18: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 19: ...LIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK Red Strap Black Strap...

Page 21: ...M10 1 23 Thin Nut 3 8 26 x 9 32 thick 6 24 Spacer 1 25 Eye Bolt M6 x 1 x 40mm 2 26 Nut M6 x 1 2 27 Tension Strap 1 28 Tension Spring 1 29 Compression Spring 1 30 Tension Cable 1 31 Tension Knob 1 32...

Page 22: ...t Button Head M10 x 1 5 x 50mm 2 62 Bolt Flat Head M8 x 1 25 x 65mm 2 63 Bolt Hex Head M6 x 1 x 36mm 4 64 Screw Round Head M4 x 15mm 6 65 Screw Round Head M4 x 25mm 4 66 Screw Round Head M5 x 15mm 7 6...

Page 23: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...