Stamina Upright Exercise Bike 307 Series, Owner'S Manual

NOTE:

1.  You may preset values for several functions. The preset function values will start to count down. When you 

complete one of the preset functions, the value of this completed function will start to count up, while the other 

preset functions will continue to count down.

2.  The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You can 

continue to work out with these function values. Or, press the 

RESET

 or 

MODE

 button and hold it down for two 

seconds to reset all functions to zero, except 

ODOMETER.

 The 

ODOMETER

 will be reset to zero after batteries 

are removed for battery replacement or storage of the unit.

OPERATIONAL INSTRUCTIONS

14

In the 

STOP

 mode, p

ress to set target values for 

TIME, 

DISTANCE,

 and 

CALORIES

.

 Press the button and hold it 

down for two seconds, the meter will continue to add the 

values, 

release the

 button to stop.

USING THE FITNESS METER

POWER OFF:

Automatically shuts off 

after 4 minutes of inactivity.

POWER  ON:

FUNCTIONS:

FUNCTION BUTTONS :

MODE :

Press and release to select functions for display or to preset 

target values.

Press the button and hold it down for two seconds to reset 

all functions to zero

, except 

ODOMETER.

In the 

STOP

 mode, press the button to reset the setting 

values to zero.

Press the button and hold it down for two seconds to reset 

all functions to zero

, except 

ODOMETER.

RESET :

Move the pedals or press any button.

PRESET VALUES OPERATION:

You can begin pedaling to power on the meter and workout with the meter directly. Or, you can preset the function 

values for counting down. Press and release the 

MODE

 button until 

“SCAN”

 does not appear on display, the meter 

will 

enter

 setting mode. Use 

SET

 and 

RESET

 buttons to input the values, and press 

MODE

 button to confirm. Or, just 

press the 

MODE

 button to skip the setting and move on to the next function. After all the desired settings are chosen, 

begin pedaling to start the workout.

Time (1:00 to 99:00)  

  Distance (1.00 to 999.0 mile)  

  Calories (1.0 to 999.0 Kcal)  

SET :

Automatically scans 

TIME, SPEED, DISTANCE, CALORIES, ODOMETER,

 and 

PULSE

 in 

sequence with a change every six seconds. Press and release the 

MODE

 button until 

“SCAN”

appears on display.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the current speed from zero to 999.9 miles per hour.

Displays distance from zero to 999.9 Miles. Counts down from preset value.

Displays the total accumulated distance you have traveled from zero to 999.9 miles. The total 

accumulated distance is retained when the meter is turned off, until the batteries are removed.

Displays the calories burned from zero to 999.9 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a comparison 

between workouts on this unit.

Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode and grasp 

the pulse sensors on the handlebar, one in each hand. The heart symbol “ 

 “ will begin flashing 

when the meter senses your pulse. Your pulse will be displayed approximately five (5) seconds after 

the heart symbol is displayed. If the heart symbol does not appear, relax your grip or change your 

grip on the pulse sensors.

NOTE:

 The pulse function is a great tool to optimize your workout, but should be used as a 

reference only.

SCAN:

TIME:

SPEED:

DISTANCE:

ODOMETER:

CALORIES:

PULSE: