Stamina Upright Exercise Bike 307 Series, Owner'S Manual

Page 1: ...faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruct...

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Page 3: ...r to use 13 Before getting on the Stamina Upright Exercise Bike 307 always check the Seat Post 4 Pedals 33 34 and Handlebar 5 to be sure they are secure The Adjustment Knob 42 must be inserted into on...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...elow and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an imag...

Page 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 69 To best serve you our Customer Care Representati...

Page 7: ...the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the...

Page 8: ...parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials...

Page 9: ...as an R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 34 Snap the other end of the strap to the hook on the outside edge of the RIGHT PEDAL 34 Select adjustment holes whic...

Page 10: ...Pull on the Cable of the TENSION KNOB 29 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTING into the hole...

Page 11: ...n instructions Plug the EXTENSION WIRE 8 into the connecting wires of the METER 11 and push the excess wires back into the UPRIGHT 2 Attach the METER 11 to the plate on the UPRIGHT 2 with ROUND HEAD S...

Page 12: ...Bike 307 sits on the floor without rocking MOVING The Stamina Upright Exercise Bike 307 has a pair of Wheels in the WHEEL CAPS 38 on the FRONT STABILIZER 3 Grasp on the HANDLEBAR 5 and tip the Stamina...

Page 13: ...you will need to raise the seat Loosen and pull the ADJUSTMENT KNOB 42 then lower or raise the SEAT 32 to the desired height and secure with the ADJUSTMENT KNOB 42 Make all adjustments to seat height...

Page 14: ...nd release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press the MODE...

Page 15: ...ercise Bike 307 This can cause the plastic cover to crack 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Verify that...

Page 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 18: ...8 9 67 67 45 46 46 59 59 60 60 8 69 30 12 15 52 52 56 58 57 7 17 16 17 65 70 49 51 51 38 50 67 46 50 67 46 45 45 46 67 50 3 49 38 63 44 43 43 44 43 25 27 43 43 43 27 48 47 11 40 10 28 62 26 66 10 40 5...

Page 19: ...ng Washer 1 22 Bearing Snap Washer 1 23 Outside Bearing Collar 1 24 Left Cover 1 25 Right Cover 1 26 Pulse Plug Wire 1 27 Crank Cap 2 28 Round Plug 25mm 2 29 Tension Knob 1 30 Tension Knob Support 1 3...

Page 20: ...57 Nylock Nut M10 x 1 5 1 58 Bolt Socket Head M10 x 1 5 x 35mm 1 59 Washer M8 3 60 Nylock Nut M8 x 1 25 3 61 Magnet 1 62 Screw Flat Head ST4 2 x 20mm 2 63 Screw Round Head M5 x 0 8 x 12mm 4 64 Screw...

Page 21: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...