Stamina Upright Exercise Bike 307 Series, Owner'S Manual

TABLE OF CONTENTS

Safety Instructions ......................................  3

Before You Begin ........................................  5

Equipment Warning, Caution & Notice Labels 

...  6

Hardware Identification Chart ....................  7

Assembly Instructions ................................ 8

Set Up Instructions ...................................  12

Operational Instructions ........................... 13

Storage .......................................................  15

Maintenance ............................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down .........................  17

Product Parts Drawing .............................. 18

Parts List ....................................................  19

Warranty .....................................................  21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................  23

SAFETY INSTRUCTIONS

3

1. Save these instructions and ensure that other exercisers read this manual prior to using the 

Stamina® 

Upright Exercise Bike 307

 for the first time.

2. Read all warnings and cautions posted on the 

Stamina® Upright Exercise Bike 307.

3. The 

Stamina® Upright Exercise Bike 307

 should only be used after a thorough review of the Owner’s 

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the 

Stamina® Upright Exercise Bike 307.

 Do not allow children to use or play 

on the 

Stamina® Upright Exercise Bike 307.

 Keep children and pets away from the 

Stamina® Upright 

Exercise Bike 307

 when it is in use.

6. The 

Stamina® Upright Exercise Bike 307

 is not a freewheeling exercise bike; therefore, pedal speed 

should be reduced in a controlled manner to prevent injury from spinning pedals.

7. Do not ride the 

Stamina® Upright Exercise Bike 307

 while standing up.

8. It is recommended that you place this exercise equipment on an equipment mat.

9. Set up and operate the 

Stamina® Upright Exercise Bike 307

 on a solid level surface. Do not position the 

Stamina® Upright Exercise Bike 307

 on loose rugs or uneven surfaces.

10. Make sure that adequate space is available for access to and around the 

Stamina® Upright Exercise Bike 307.

11. 

Adjust the Leveling Caps(39) on the Rear Stabilizer(6) so that the bike sits on the floor without rocking.

12. Before using, inspect 

Stamina® Upright Exercise Bike 307

 for worn or loose components, and securely 

tighten or replace any worn or loose components prior to use.

13. Before getting on the 

Stamina® Upright Exercise Bike 307,

  always  check  the  Seat  Post(4),  Pedals           

(33, 34), and Handlebar(5) to be sure they are secure. The Adjustment Knob(42) must be inserted into one 

of the holes in the Seat Post(4) and securely tightened.

14. Each user should adjust the seat per instructions on page 13.

15. Do not attempt to adjust the seat while you are on the 

Stamina® Upright Exercise Bike 307.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in 

developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop 

and consult your physician.

17. 

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and 

train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the 

Stamina® Upright Exercise Bike 307.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross 

training shoes that fit well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 

Stamina® 

Upright Exercise Bike 307,

 loss of balance may result in a fall and serious bodily injury.

21. The 

Stamina® Upright Exercise Bike 307

 should not be used by persons weighing over 300 pounds.

22. The 

Stamina® Upright Exercise Bike 307

 should be used by only one person at a time.

23. The 

Stamina® Upright Exercise Bike 307

 is for consumer use only. It is not for use in public or semipublic 

facilities.

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WARNING

Cancer and Reproductive Harm www.P65Warnings.ca.gov

 Consult your physician before starting this or any exercise program. This is 

especially important if you are over the age of 35, have never exercised before, 

are pregnant, or suffer from any health problem. This product is for home use 

only. Do not use in institutional or commercial applications. Failure to follow all 

warnings and instructions could result in serious injury or death.

 To reduce the risk of serious injury, read the following Safety Instructions 

before using the Stamina® Upright Exercise Bike 307.

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WARNING

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WARNING