Stamina Wirk, Owner'S Manual

Page 1: ...efore beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and...

Page 2: ...encing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician...

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Page 4: ...with the parts that are labeled Read this manual carefully before using the WirkTM Under Desk Exercise Bike Although Stamina constructs its products with the finest materials and uses the highest sta...

Page 5: ...ed to help identify the warning caution and notice labels on the WirkTM Under Desk Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMEN...

Page 6: ...d place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com...

Page 7: ...s and is tightened by turning counterclockwise Thread the LEFT PEDAL 7 to the right side of the LEFT CRANK 18 as shown Tighten the pedal securely The shoulder of the PEDALS 7 8 should be in contact wi...

Page 8: ...isplays the calorie burned from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit SPEED SCAN TIME DISTANCE...

Page 9: ...pen the Battery Cover on the TRANSMITTER 33 3 The TRANSMITTER 33 operates with a CR2032 button battery Refer to the illustration to install or replace the battery 4 Use a coin to close the Battery Cov...

Page 10: ...urn on the switch Support Plate Remove the METER 17 from the MAIN FRAME 1 Set the METER 17 on the desk at an angle by opening the Support Plate to support the METER 17 from the back Turn on the TRANSM...

Page 11: ...ely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Verify that all nuts and bolts are present and properly tightened Replac...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...000ZZ 2 28 Ball Bearing 6202RS 15 1 29 Ball Bearing 6003ZZ 2 30 Idler Shaft 1 31 Caution Label 1 32 Magnet 1 33 Transmitter 1 34 Eye Bolt M6 x 1 2 35 Screw Round Head M4 2 x 16mm 8 36 Bolt Round Head...

Page 16: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Page 17: ...NOTES 17...

Page 18: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...