STAR TRAC FITNESS E-TRx, Owner'S Manual

Page 1: ...STAR TRAC FITNESS TM E TRx Treadmill O W N E R S M A N U A L...

Page 2: ...TREADMILL 33 Tips to Stay Motivated 34 Chapter 5 Preventative Maintenance 35 Daily Maintenance 35 Weekly Maintenance 35 Bi Weekly Maintenance 35 Monthly Maintenance 35 Adjustments 36 Chapter 6 Settin...

Page 3: ...top if you are feeling faint dizzy or exhausted Use common sense when walking or running on treadmill Please read the owner s manual in its entirety before operating the treadmill IMPORTANT SAFETY INS...

Page 4: ...lease read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions Safety instructions are provided...

Page 5: ...band niet te strak aan Bedien de hardloopband niet als deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw geautoriseerde STA...

Page 6: ...strengthen your lower body muscles DO NOT Do not let children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do not exceed the maximum allowable weight limit 500...

Page 7: ...ants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis Ne pas d passer la charge maximum 226 kg admise pour le tap...

Page 8: ...band auseinanderbauen Die L ftungs ffnungen frei von Staub Haaren und hnlichem halten Das Laufband niemals mit verdeckten L ftungsschlitzen betreiben Die Stromversorgung immer am Netzschalter abschalt...

Page 9: ...o prima di scendere dal treadmill Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnete la macchina tramite l interruttore DA NON FARE Non...

Page 10: ...sa das de ar desobstru das de fiapos de tecidos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas Desligue o aparelho com o interruptor de for a N o permita que crian as o...

Page 11: ...dante Mantenga las entradas de aire libres de pelusa pelo y similares No utilice nunca el tapiz rodante con las entradas de aire blo queadas Desconecte de la corriente por medio del disyuntor QU NO HA...

Page 12: ...r f r du stiger af tr dem llen Hold ventilations bningerne fri for fnug h r og lignende Brug aldrig tr dem llen med blokerede luftventilations bninger Sluk for elektriciteten p afbryderkontakten M IKK...

Page 13: ...714 669 1660 Specifically refer to your treadmill serial number and model number listed below Serial No _________________________________________________________________________ Model No _____________...

Page 14: ...t neck as shown and fasten with 2 5 16 18 x 3 0 2 5 16 18 x 1 0 socket head screws 4 5 16 washers and 4 lock washers DO NOT fully tighten yet 2d Route all cables through lower neck service opening int...

Page 15: ...t and Right Handrails 4a Assemble handrail joint as shown DO NOT fasten the 2 10 Button Head Socket screws until the following step is completed 4b Install left handrail to the frame as shown using 3...

Page 16: ...r Control Board MCB and connect it to the MCB 5c Take the cable labled DC Power and connect it to the DC Power Board 6 Connect the Power Cable 6a Connect the female end of the power cord to the under...

Page 17: ...roud and Side Bed Covers with 6 10 Truss Head screws 7b Pop in Front Motor Shroud Cap and install Neck Grommet 7c Install Handrail Grommet STAR TRAC E SERIES TREADMILL OWNER S MANUAL 15 Step 7a Step 7...

Page 18: ...nuts ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 0 inches 0 5 m apart to allow safe and easy ingress and egress Even more importantly there must be at least 48 inches 1 2...

Page 19: ...NTER ID TO UNLOCK The user must press 0 enter a 5 digit ID number default 12345 then press ENTER to unlock the treadmill The treadmill will then operate as normal NOTE The treadmill will lock back up...

Page 20: ...indow Shows your aggregate caloric expenditure thus far in your workout Heart Rate Indicator Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap or heart rat...

Page 21: ...the treadmill during the program I You can specify a desired speed from 0 5 to 15 mph 0 8 to 24 0 kph using the numeric keypad Use the keys to enter your desired speed then press the key to accept the...

Page 22: ...ents I When the desired maximum incline has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program 5 You can adjust t...

Page 23: ...red speed then press the key to accept the entered speed I You can adjust treadmill speed from 0 5 to 15 mph 0 8 to 24 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill sp...

Page 24: ...eart rate when exercising over 4 mph To operate the Dynamic Heart Rate Control program This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected traini...

Page 25: ...a default upper heart rate limit based on 75 of your theoretical maximum heart rate 220 BPM age I You can enter a new upper heart rate limit using the numeric keypad Use the keys to enter the desired...

Page 26: ...may enter any weight from 1 to 500 pounds 1 to 226 kg I You can enter your weight using the numeric keypad Use the keys to enter your correct weight I You can press the or key as necessary to increase...

Page 27: ...t 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared...

Page 28: ...nitored I Stage 2 After one minute treadmill incline increases to 2 I Stage 3 After one minute treadmill speed increases to 5 0 mph 8 0 kph I Stages 4 through 11 After every odd minute treadmill incli...

Page 29: ...conds the test will terminate automatically 10 If desired you can use the personal cooling fan during the FIT TEST see Using the Cooling Fan for details 11 When you have reached your workout goal the...

Page 30: ...our correct weight I You can press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incre ments I When your correct weight has been entered press the key to acce...

Page 31: ...heart rate at the end of the second stage that was used to calculate VO2 VO2 max is then predicted using the following equation VO2 Max SM2 b HRmax HR2 where HRmax is the predicted max HR using the 2...

Page 32: ...aging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system per formance varies based on a user s ph...

Page 33: ...mple test to follow This assessment should only be used with apparently healthy adults The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The Fit Test...

Page 34: ...ased This happens early in the training program to prepare the musculoskeletal system for vigor ous exercise and to reduce the chance of injury REMEMBER Use the F I T principle as a guide to establish...

Page 35: ...18 35 Confidence levels from this group are higher than the deconditioned group therefore the willingness to try new or more advanced programs is greater While most tend to enter immediately into a qu...

Page 36: ...ng shoes if you knock a minute off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keep ing your worko...

Page 37: ...elt then holding the edges of the cloth pull the cloth from the headroller down to the tailroller NOTE DO NOT clean the running belt by activating the treadmill I Inspect the running belt for alignmen...

Page 38: ...the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the run ning belt and not the headroller slows down tighten the running belt by turning...

Page 39: ...data item values for numeric parameters Stop Key Exits Manager Mode and restarts the treadmill greeting The items that you may display and change with the previous keys are SETTINGS AND TESTING STAR...

Page 40: ...plays the next and previous parameter respectively Keys will repeat if held Speed Keys Adjust the value of the displayed parameter up and down respectively in increments of 1 unit or 0 01 unit as appr...

Page 41: ...English or kg UNITS Metric LANGUAGE English Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana METS OFF ON METS display enabled OFF METS display disabled PAUSE 30...

Page 42: ...If Failed Calibration is displayed run test again if it continues call for maintenance 3 Press the STOP key to exit the Motor Calibration function Lowest Default Highest Item Value Value Value Meaning...

Page 43: ...s Press the key the Information Window will display the message USE INCLINE TO MOVE ELEVATION 2 Press the key as necessary until the treadmill is at its lowest elevation When desired minimum elevation...

Page 44: ...e switch develops a fault When you see NO STOP I Set the ON OFF switch to OFF wait 2 seconds I Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed CHECK SPEED SYS and SPEED...

Page 45: ...then try each of the following measures and combinations thereof I Reorient or relocate the treadmill I Reorient or relocate the receiving antenna of your television radio and or VCR recorder I Conne...

Page 46: ...STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7833 Rev A July 2008...