M
ANUAL AND
5K L
OOP
These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and
challenge to your workout. The patented Soft Trac
®
system protects ankles, knees, joints and back while providing a comfortable run.
When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart
Rate Window to assist you in getting the most efficient workout possible.
The 5K L
OOP
provides a workout of a preset distance while the M
ANUAL
program lets you create and run a profile based on a desired
time goal.
To operate the 5K L
OOP
program:
During program setup, you can use the
key to return to a previously accepted parameter.
1.
Stand on the running belt; press the
key. You are prompted to enter your weight. You may enter your weight man-
ually as described below.
I
If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).
I
You can enter your weight using the numeric keypad. Use the
keys to enter your correct weight.
I
You can press the
or
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
ments.
I
When your correct weight has been entered, press the
key to accept the displayed value. You are prompted with a 3
second countdown, then the treadmill begins the program.
2.
You can adjust the incline of the treadmill during the program:
I
You can adjust treadmill incline from 0 to 20%, in 0.5% increments. Press the
key to increase the treadmill incline;
press the
key to decrease the treadmill incline.
3.
You can adjust the speed of the treadmill during the program:
I
You can specify a desired speed from 0.5 to 15 mph (0.8 to 24.0 kph), using the numeric keypad. Use the
keys to
enter your desired speed, then press the
key to accept the entered speed.
I
You can adjust treadmill speed from 0.5 to 15 mph (0.8 to 24.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the
key to decrease the treadmill speed.
4.
If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
5.
You can pause the program during your workout by pressing the S
TOP
key once. The program will pause for a preset period of
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the Q
UICK
S
TART
key BEFORE the pause timer
expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6.
When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-
mation). If you wish to exit your program before you have reached your workout goal, press the S
TOP
key twice. The treadmill
will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.)
To operate the M
ANUAL
program:
During program setup, you can use the
key to return to a previously accepted parameter. When entering program parameters, use
the
keys to enter the desired value, or use the
keys to scroll to the desired value.
1.
Press the
key. You are prompted to enter your weight. You may enter your weight manually as described below.
I
If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).
I
You can enter your weight using the numeric keypad. Use the
keys to enter your correct weight.
I
You can press the
or
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
ments.
I
When your correct weight has been entered, press the
key to accept the displayed value and proceed to the next
parameter.
2.
You will be prompted to select a workout time.
I
The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
STAR TRAC E SERIES TREADMILL O
WNER
’
S
M
ANUAL
21
